{"id":7229,"date":"2025-03-19T17:34:05","date_gmt":"2025-03-19T17:34:05","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=7229"},"modified":"2025-03-20T16:13:49","modified_gmt":"2025-03-20T16:13:49","slug":"76-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2025\/03\/19\/76-lab-clown-tecnica-alexander\/","title":{"rendered":"76 LAB CLOWN + T\u00e9cnica Alexander"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS.png\"><img loading=\"lazy\" decoding=\"async\" width=\"699\" height=\"535\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS.png\" alt=\"\" class=\"wp-image-7230\" style=\"width:757px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS.png 699w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS-300x230.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS-150x115.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/FOTOS-400x306.png 400w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-1024x726.png\" alt=\"\" class=\"wp-image-7231\" style=\"width:482px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-1024x726.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-300x213.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-768x545.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-1536x1090.png 1536w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-150x106.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC-400x284.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76LC.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"813\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-1024x813.png\" alt=\"\" class=\"wp-image-7232\" style=\"width:763px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-1024x813.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-300x238.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-768x610.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-150x119.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464-400x318.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/76-lab-clown-e1742403590464.png 1070w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-b00764663ae204709eccf7bd0e4cbe6e\">PRIMERA PARTE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-56e08e6ae32f092c6de59f20d6b4853d\">Descanso en Activo en posici\u00f3n semisupina<\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-19a1b39ab36a7d4d6271c1346d51ab64 wp-block-paragraph\">El descanso activo en posici\u00f3n semisupina nos permite parar y observar y forma parte de la T\u00e9cnica Alexander. Se trata de una descanso que permite liberar tensiones, alinear la columna vertebral y mejorar tu uso.<br><strong>\u00bfEn qu\u00e9 consiste?<\/strong><br>Posici\u00f3n: Te recuestas en el suelo con las rodillas flexionadas y los pies apoyados en el suelo, las manos descansan sobre el abdomen o el pecho. La cabeza se apoya en un libro o una superficie baja para mantener el cuello alineado.<br>Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.<br>Habitar nuestro cuerpo.<br>Dar el consentimiento para que el aire entre i salga de nuestros pulmones. No interferir en el proceso.<br>Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente.<br>Observar, aceptar y tomar conciencia.<br>Relacionar el peso de nuestro cuerpo y el contacto directo con el suelo que nos sostiene:<br>occipital \u2013 esc\u00e1pulas \u2013 sacro.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9743f3d970263f2246dfabe3c45128bf wp-block-paragraph\"><strong>\u00bfC\u00f3mo nos ponemos de pie?<\/strong><br>Empezamos a movilizar dedos-manos como si en nuestras yemas de los dedos pudieran \u00abver\u00bb el espacio donde nos situamos: nuestro exterior. Intoxicamos el movimiento de nuestras manos a cada una de las articulaciones de nuestro brazo. Aparece la idea de movimiento en todo el cuerpo.<br>Con ayuda de la <strong>expansi\u00f3n<\/strong> de nuestro campo de visi\u00f3n, conseguimos levantarnos.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Girarnos sobre nuestro est\u00f3mago. El pez<\/li>\n\n\n\n<li>Reptar.<\/li>\n\n\n\n<li>Ponernos en posici\u00f3n de gateo para desplazarnos por la sala.<\/li>\n\n\n\n<li>Ponernos en cuclillas.<\/li>\n\n\n\n<li>Posici\u00f3n Monkey.<\/li>\n\n\n\n<li>Homo Erectus<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-1024x768.jpg\" alt=\"\" class=\"wp-image-7124\" style=\"width:737px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-1024x768.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-1536x1152.jpg 1536w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia-400x300.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/evoluc-lab-clown-copia.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-b00764663ae204709eccf7bd0e4cbe6e\">PRIMERA PARTE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-f0f46d93bb9aca2f2ee981732ecb8a1a\">Cualidades del Movimiento<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766.png\"><img loading=\"lazy\" decoding=\"async\" width=\"951\" height=\"640\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766.png\" alt=\"\" class=\"wp-image-7245\" style=\"width:771px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766.png 951w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766-300x202.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766-768x517.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766-150x101.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/766-400x269.png 400w\" sizes=\"auto, (max-width: 951px) 100vw, 951px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Caminar por el espacio. Imaginar:<br>El suelo esta mojado \/ con lodo \/ Aceite.<br>El  aire es denso \/ hay humo \/ hay agua \/ textura de miel.<br>En dos grupos ponemos una m\u00fasica que representa diferentes meteorolog\u00eda: lluvia, viento o niebla, nieve y tormenta.. Cada uno es el \u00abCoaching clown\u00bb de un compa\u00f1ero del otro grupo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-f56f613f wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"615\" height=\"819\" data-id=\"7237\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC.jpg\" alt=\"\" class=\"wp-image-7237\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC.jpg 615w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/762LC-400x533.jpg 400w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"552\" data-id=\"7240\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-1024x552.png\" alt=\"\" class=\"wp-image-7240\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-1024x552.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-300x162.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-768x414.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-150x81.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765-400x215.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/765.png 1112w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"513\" data-id=\"7242\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-1024x513.png\" alt=\"\" class=\"wp-image-7242\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-1024x513.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-300x150.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-768x385.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-150x75.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767-400x200.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/767.png 1108w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" data-id=\"7244\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-1024x540.png\" alt=\"\" class=\"wp-image-7244\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-1024x540.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-300x158.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-768x405.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-150x79.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769-400x211.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/769.png 1210w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"726\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-1024x726.png\" alt=\"\" class=\"wp-image-7222\" style=\"width:567px;height:auto\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-1024x726.png 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-300x213.png 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-768x545.png 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-1536x1090.png 1536w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-150x106.png 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2-400x284.png 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75-LAB-CLOWN-2.png 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-1cfdd62ffa513468bc696e67dd895444\">Presentaci\u00f3n con Ovaci\u00f3n \u2013 Empezamos sin NADA<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00edrculo, mirar y dejarse ver.<br>Revisi\u00f3n del uso de nosotros mismos frente a la audiencia.<br>Prevenir interferencias (h\u00e1bitos psicof\u00edsicos), verdadera espontaneidad.<br>Ser Sincero. Evitar escondernos tras el h\u00e1bito. Inhibici\u00f3n del h\u00e1bito.<br>Ser transparente.<br>Observar nuestra respiraci\u00f3n.<br>Observar nuestros pies en contacto en el suelo.<br>Relaci\u00f3n, cabeza, cuello y espalda.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Repetir procedimiento y al recibir los aplausos decir una verdad absoluta.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-a00c634e2029f283ec872ac19e1dcf4d\">SEGUNDA PARTE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-93a656d7d64483229e2f203c2f57a04c\">Observar la Respiraci\u00f3n<br>Saltar a la cuerda y una verdad absoluta<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Al saltar a la cuerda conseguimos :<br>Ponernos en urgencia sin perder la relaci\u00f3n cabeza, cuello y espalda (control primario)<br>Entrar en ritmo.<br>Conflicto entre fines y medios. El h\u00e1bito de reaccionar autom\u00e1ticamente e inconscientemente para llegar a la meta es lo que Alexander llamaba el logro de los fines en oposici\u00f3n a la conciencia del presente, el aqu\u00ed y ahora (Estar en los medios).<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-luminous-vivid-orange-color has-text-color has-link-color wp-elements-b6200930163ce5e11c4383e9f6fc9f00\">TERCERA PARTE<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-cyan-blue-color has-text-color has-link-color wp-elements-4c3ccbd8c9879f78ddb38adce737210b\">Amor a Primera Vista<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Salimos de atr\u00e1s el biombo de uno en uno . Se sit\u00faa delante el p\u00fablico, mirar y dejarse ver, consciente de la respiraci\u00f3n. El p\u00fablico apunta en un papel lo que ve a primera vista de la persona. Mientras tanto el p\u00fablico intenta visualizar la infancia de la persona que esta delante del publico y debe contestar la pregunta : \u00bfC\u00f3mo era esa persona cuando era un ni\u00f1o o ni\u00f1a? El p\u00fablico va explicando la infancia. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>PRIMERA PARTE Descanso en Activo en posici\u00f3n semisupina El descanso activo en posici\u00f3n semisupina nos permite parar y observar y forma parte de la T\u00e9cnica Alexander. Se trata de una descanso que permite liberar tensiones, alinear la columna vertebral y mejorar tu uso.\u00bfEn qu\u00e9 consiste?Posici\u00f3n: Te recuestas en el suelo con las rodillas flexionadas y [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-7229","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>76 LAB CLOWN + T\u00e9cnica Alexander - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2025\/03\/19\/76-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"76 LAB CLOWN + T\u00e9cnica Alexander - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"PRIMERA PARTE Descanso en Activo en posici\u00f3n semisupina El descanso activo en posici\u00f3n semisupina nos permite parar y observar y forma parte de la T\u00e9cnica Alexander. 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