{"id":6385,"date":"2022-10-21T10:29:16","date_gmt":"2022-10-21T10:29:16","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=6385"},"modified":"2022-10-23T16:03:08","modified_gmt":"2022-10-23T16:03:08","slug":"55-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2022\/10\/21\/55-lab-clown-tecnica-alexander\/","title":{"rendered":"55 LAB CLOWN + T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"835\" height=\"641\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410.jpg\" alt=\"\" data-id=\"6389\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6389\" class=\"wp-image-6389\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410.jpg 835w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410-300x230.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410-768x590.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410-150x115.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e08fe1e7-fa32-497d-b5d9-069addd60410-400x307.jpg 400w\" sizes=\"auto, (max-width: 835px) 100vw, 835px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><code><strong>Eli, Cesar, Joan, Jos\u00e9, Anna, Clara, Yamila, Susana, Vanessa, Agustina, Marta y Alan<\/strong><\/code><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><code>Idea:<a href=\"http:\/\/www.martademarte.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Martademarte<\/a><br>M\u00fasica en directo: Alfredo Ruiz<\/code><br><code><a href=\"http:\/\/www.tallerclown.com\/\">Taller clown Barcelona<\/a><\/code><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">DESCANSO&nbsp;<\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">EN ACTIVO<\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">&nbsp;EN POSICI\u00d3N SEMISUPINA<\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/semipepin6.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/semipepin6-1024x576.png\" alt=\"\" class=\"wp-image-5885\" width=\"779\" height=\"438\"\/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Empezamos LAB CLOWN tumbados en el suelo en posici\u00f3n semisupina.<br>Observar que hacemos cuando no hacemos nada.<br>Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.<br>Habitar nuestro cuerpo,<br>Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente.<br>Observar, aceptar y tomar conciencia.<br>Parar, inhibir h\u00e1bitos de movimiento y dirigir,&nbsp;dar direcciones, sin hacer. dulcificar el rostro.<br>Consciencia de nuestro peso en relaci\u00f3n con el suelo. Expansi\u00f3n de nuestro cuerpo en contacto con el suelo. Pensamiento Expansivo. Expandir nuestra capacidad de relacionar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observar el cuerpo desde su totalidad. Capacidad de escuchar nuestro interior y exterior y relacionarlo.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">PRIMERA PARTE \u2013 CALENTAMIENTO<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">PRESENTACI\u00d3N CON OVACI\u00d3N<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> Mirar y dejarse ver. Revisi\u00f3n del uso de nosotros mismos frente a la audiencia. <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">ENCUENTRO CON EL OTRO<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Bailar en parejas  utilizando m\u00fasicas que nos aportan diferentes cualidades de movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bailar y observar a tu pareja.<br>Unir tu movimiento al de tu pareja. \u00bfQu\u00e9 nace del encuentro con el otro?<br>Encontrar otra pareja nueva<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">NUESTRO IMAGINARIO<\/span><br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Audici\u00f3n de una pieza musical. Poner la m\u00fasica al servicio de nuestro imaginario y buscar un t\u00edtulo para el tema musical.<br>  <br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">FORMACI\u00d3N DE GRUPOS SEG\u00daN EL IMAGINARIO<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Todo el grupo forma una circunferencia. Cada uno va adoptando la posici\u00f3n central para  dar a conocer el t\u00edtulo elegido para la pieza musical . Los compa\u00f1eros se posicionan seg\u00fan est\u00e9n mas o menos relacionados con el t\u00edtulo de su compa\u00f1ero. Dejarse ver y dejarse escuchar. Relacionar imaginarios. De la agrupaci\u00f3n de los t\u00edtulos por tem\u00e1ticas surgen grupos de imaginarios ( Ejem: el invierno, volver a casa , vida y muerte&#8230;)<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">LOS PING\u00dcINOS<\/span><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Music by CUSCO \u266a Penguin Dance \u266a \u00abRemix\u00bb\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/xe3tBR-ymi8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Crear un personaje a partir de la teor\u00eda de las cualidades de movimiento de Rudolf Laban:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Todo movimiento se puede analizar desde el punto de vista del&nbsp;<strong>Peso<\/strong>&nbsp;\u2013&nbsp;<strong>Espacio<\/strong>\u2013&nbsp;<strong>Tiempo<\/strong>&nbsp;\u2013&nbsp;<strong>Flujo<\/strong>&nbsp;o&nbsp;<strong>Respiraci\u00f3n.<\/strong><\/li><li>Desde el punto de vista del&nbsp;<strong>Peso<\/strong>&nbsp;podemos dividir el movimiento en movimientos&nbsp;<strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Pesados y Ligeros<\/span><\/strong><\/li><li>Desde el punto de vista del&nbsp;<strong>Espacio<\/strong>&nbsp;podemos dividir los movimientos en&nbsp;<span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Directos<\/strong>&nbsp;e&nbsp;<strong>Indirectos<\/strong><\/span><\/li><li>Desde el punto de vista del&nbsp;<strong>Tiempo<\/strong>&nbsp;podemos dividir los movimientos en&nbsp;<span class=\"has-inline-color has-luminous-vivid-orange-color\">S\u00fabitos y&nbsp;<strong>Sostenidos<\/strong><\/span><\/li><li>Desde el punto de vista de del<strong>&nbsp;Flujo o Respiraci\u00f3n<\/strong>&nbsp;podemos dividir los movimiento en<span class=\"has-inline-color has-luminous-vivid-orange-color\">&nbsp;<strong>Libres<\/strong>&nbsp;o&nbsp;<strong>Controlados<\/strong><\/span>.<br><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfComo se desplazan los ping\u00fcinos?<br>Paseando<br>Caminando<br>Caminando deprisa<br>Corriendo<br>Los Pinguinos Alfa<br>Los Beb\u00e9s<br>Padres+ Poyuelos<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">SEGUNDA PARTE : T\u00c9CNICA ALEXANDER<\/span><br><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">MUSCULOS EXTENSORES DE LA ESPALDA<\/span><br><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Estos son m\u00fasculos muy peque\u00f1os y delgados pero, sin embargo, claves para el buen funcionamiento de nuestra columna, ya que nos ayudan tanto en su control rotacional como en el grado de rotaci\u00f3n de las v\u00e9rtebras: Son los m\u00fasculos mult\u00edfidos, responsables de mantener la columna estable. Los m\u00fasculos mult\u00edfidos son los responsables de la estabilidad de la columna.<br>Los mult\u00edfidos son m\u00fasculos profundos que se extienden desde el hueso sacro y la columna lumbar hasta la columna cervical, \u201crellenando las ranuras\u201d en los lados de la ap\u00f3fisis espinosa (partes salientes del hueso) de las v\u00e9rtebras. Estos fasc\u00edculos musculares var\u00edan en longitud: el m\u00e1s largo va de la primera a la tercera o cuarta v\u00e9rtebra, y los siguientes, de la primera a la segunda o tercera v\u00e9rtebra; mientras que el fasc\u00edculo m\u00e1s profundo une 2 v\u00e9rtebras contiguas. Al trabajar para estabilizar las articulaciones en cada nivel reducen la degeneraci\u00f3n de las estructuras articulares.&nbsp;&nbsp;los mult\u00edfidos son m\u00fasculos perezosos que tienden a dejar que otros m\u00fasculos m\u00e1s superficiales hagan su trabajo sino los ejercitamos. El problema surge cuando su inacci\u00f3n es tan frecuente que se atrofian. Adem\u00e1s, si los mult\u00edfidos \u201cest\u00e1n ociosos\u201d los m\u00fasculos superficiales, sobrecargados de trabajo, se fatigan, apareciendo el dolor lumbar, que puede prolongarse durante per\u00edodos muy largos y llegar a ser paralizante.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/multifidus-640x1024-2.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/multifidus-640x1024-2.png\" alt=\"\" class=\"wp-image-6388\" width=\"320\" height=\"512\"\/><\/a><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Caer hacia arriba y atr\u00e1s<\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experimenta el dejarse caer hacia arriba y atr\u00e1s.<br>Experimentar el no hacer y movimiento a la vez<br>Experimentar la confianza en tus compa\u00f1eros.<br>Permitir que los mult\u00edfidos act\u00faen con la no tensi\u00f3n en la espalda.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/c006f727-6ec8-41bc-9b7e-4cc85723d94f-1-768x1024.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/c006f727-6ec8-41bc-9b7e-4cc85723d94f-1-768x1024.jpg\" alt=\"\" data-id=\"6394\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6394\" class=\"wp-image-6394\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/c006f727-6ec8-41bc-9b7e-4cc85723d94f-1-768x1024.jpg 768w, 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src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-769x1024.jpg\" alt=\"\" data-id=\"6395\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6395\" class=\"wp-image-6395\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-769x1024.jpg 769w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-768x1022.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-1154x1536.jpg 1154w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752-400x532.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/e9bbd8b7-34a1-4de4-bc1e-58efc94d1752.jpg 1232w\" sizes=\"auto, (max-width: 769px) 100vw, 769px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-1-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-1-1024x768.jpg\" alt=\"\" data-id=\"6396\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6396\" class=\"wp-image-6396\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-1-1024x768.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-1-300x225.jpg 300w, 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https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4c8859e3-364b-43a2-bba9-8e66f72f735e.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-3-1024x768.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-3-1024x768.jpg\" alt=\"\" data-id=\"6402\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6402\" class=\"wp-image-6402\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-3-1024x768.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/4d31e95b-58f1-4c45-9bdb-ea0ee9eecc0f-3-300x225.jpg 300w, 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https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/10e5d2fb-af59-48b4-9d68-1c09232c6d00.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-768x1024.jpg\" alt=\"\" data-id=\"6410\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6410\" class=\"wp-image-6410\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-768x1024.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-1152x1536.jpg 1152w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e-400x533.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/cd616527-c508-4859-8590-62fc6dc2039e.jpg 1200w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kinesfera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La kinesfera es el contenedor esf\u00e9rico imaginario que rodea al individuo. Sus l\u00edmites son las extremidades de un cuerpo inm\u00f3vil (brazos y piernas). Por lo tanto este espacio var\u00eda de persona a persona de acuerdo a sus caracter\u00edsticas f\u00edsicas y la proyecci\u00f3n y expansi\u00f3n de sus movimientos. Una kinesfera es el espacio que rodea el cuerpo; un espacio cuyo radio de acci\u00f3n depender\u00e1 de la extensi\u00f3n de nuestro cuerpo, aunque se puede ampliar o reducir. Depende de nosotros mismos conectar con otras kinesferas d\u00e1ndonos a conocer las unas con las otras, ampliando de esta forma nuestro rango de acci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Una kinesfera puede fusionarse con la de alguien m\u00e1s, iniciando una interacci\u00f3n de espacios.<br>*Respeto al entrar en la kinesfera del compa\u00f1ero o del p\u00fablico.<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery aligncenter columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/homo-quadratura-k-2.png\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/homo-quadratura-k-2.png\" alt=\"\" data-id=\"6418\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/2022\/10\/21\/55-lab-clown-tecnica-alexander\/homo-quadratura-k-2\/\" class=\"wp-image-6418\"\/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/parte_2_2_fig.1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/parte_2_2_fig.1.jpg\" alt=\"\" data-id=\"6420\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/parte_2_2_fig.1.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/2022\/10\/21\/55-lab-clown-tecnica-alexander\/parte_2_2_fig-1\/\" class=\"wp-image-6420\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">TERCERA PARTE \u2013 IMPROVISACI\u00d3N<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">Mi nombre es \u2026 + pinguinos <\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Mi nombre es 1 -1 -1 -1- 1<br>Mi nombre es 2 \u2013 2 \u2013 2- 2 -2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-1-1-1 \/ 2-2-2-2<br>1-1-1-1 \/ 2-2-2-2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mi nombre es 3 -3-3-3<br>Mi nombre es 1<br>Mi nombre es 2<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-2-3-3<br>1-2-3-3<br>1-2-3-3<br>Palmas<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-0 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><br><br> <br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eli, Cesar, Joan, Jos\u00e9, Anna, Clara, Yamila, Susana, Vanessa, Agustina, Marta y Alan Idea:&nbsp;MartademarteM\u00fasica en directo: Alfredo RuizTaller clown Barcelona DESCANSO&nbsp;EN ACTIVO&nbsp;EN POSICI\u00d3N SEMISUPINA Empezamos LAB CLOWN tumbados en el suelo en posici\u00f3n semisupina.Observar que hacemos cuando no hacemos nada.Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.Habitar nuestro cuerpo,Aqu\u00ed y ahora, facilitando que [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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