{"id":6245,"date":"2022-03-28T11:20:08","date_gmt":"2022-03-28T11:20:08","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=6245"},"modified":"2022-03-29T09:00:32","modified_gmt":"2022-03-29T09:00:32","slug":"51-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2022\/03\/28\/51-lab-clown-tecnica-alexander\/","title":{"rendered":"51 LAB CLOWN- T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n.jpg\" alt=\"\" class=\"wp-image-6295\" width=\"633\" height=\"475\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275309047_304058675135167_6430755651466186072_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 633px) 100vw, 633px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><code>ELI, TONI, MONICA, CARLOS, ANA C., ANA L., LAURA, SOL, TERE i NOELIA<\/code><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1.jpg\" alt=\"\" data-id=\"6263\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6263\" class=\"wp-image-6263\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275975547_325499022792201_6745384795032739963_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1.jpg\" alt=\"\" data-id=\"6262\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6262\" class=\"wp-image-6262\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/277151870_1897863923748377_8870257265670808459_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1.jpg\" alt=\"\" data-id=\"6266\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6266\" class=\"wp-image-6266\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276959119_1325584564606306_8839149753746625590_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n.jpg\" alt=\"\" data-id=\"6280\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6280\" class=\"wp-image-6280\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977196_3310031762651086_3191530842719267442_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n.jpg\" alt=\"\" data-id=\"6281\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6281\" class=\"wp-image-6281\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276952743_708567930297281_909859645293170020_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1.jpg\" alt=\"\" data-id=\"6284\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6284\" class=\"wp-image-6284\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276977204_348283067346688_7265382180494463322_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1.jpg\" alt=\"\" data-id=\"6285\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6285\" class=\"wp-image-6285\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276943594_1831441543717719_5807224317343204648_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2.jpg\" alt=\"\" data-id=\"6286\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6286\" class=\"wp-image-6286\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/275465357_358974146153754_2003520429763817274_n-2-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><code>Idea:<a href=\"http:\/\/www.martademarte.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Martademarte<\/a><br>M\u00fasica en directo: Alfredo Ruiz<\/code><br><code><a href=\"http:\/\/www.tallerclown.com\/\">Taller clown Barcelona<\/a><\/code><br><br><code><a href=\"https:\/\/espaipiluso.com\/\">Espai Piluso \u2013 Barcelona<\/a><\/code><br><\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">DESCANSO&nbsp;<\/span><span class=\"has-inline-color has-luminous-vivid-orange-color\">EN ACTIVO<\/span><span class=\"has-inline-color has-vivid-cyan-blue-color\">&nbsp;EN POSICION SEMISUPINA<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Empezamos LAB CLOWN tumbados en el suelo en posici\u00f3n semisupina.<br><strong>Observar que hacemos cuando no hacemos nada<\/strong>.<br>Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.<br><strong>Habitar nuestro cuerpo<\/strong>,<br>Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente<strong>.<br>Observar, aceptar y tomar conciencia.<\/strong><br>Parar, inhibir h\u00e1bitos de movimiento y dirigir,&nbsp;<strong>dar direcciones, sin hace<\/strong>r. dulcificar el rostro.<br>Consciencia de nuestro peso en relaci\u00f3n con el suelo. Expansi\u00f3n de nuestro cuerpo en contacto con el suelo. Pensamiento Expansivo.Expandir nuestra capacidad de relacionar.<br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/semipepin6.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/semipepin6-1024x576.png\" alt=\"\" class=\"wp-image-5885\" width=\"588\" height=\"330\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">HOMO LUDENS<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Entre las varias dimensiones que posee el hombre, est\u00e1 la predisposici\u00f3n al juego. El juego es una actividad que se encuentra \u00edntimamente relacionada con el Homo Ludens u \u201chombre que juega\u201d. A trav\u00e9s del juego, el hombre se remonta a esa especial dimensi\u00f3n; dimensi\u00f3n de alegr\u00eda, a otro mundo donde se muestra la esencia de cada uno de nosotros; en forma libre y espont\u00e1nea.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">PRIMERA PARTE &#8211; CALENTAMIENTO<\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">* Tu ser clown en movimiento- Entrenamiento.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"> LAB CLOWN nos permite experimentar, transformar y liberar. Trabajar el cuerpo, flexibilizar la mente, fortalecer el esp\u00edritu. Cuerpo, ambiente y energ\u00eda como elementos para entrenar e improvisar. Ser lo mejor de tu ser en movimiento. Atenci\u00f3n al uso de uno mismo. <br>Nuestra ancla o el&nbsp;<strong>control primario<\/strong>. <\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5.jpg\" alt=\"\" data-id=\"6272\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6272\" class=\"wp-image-6272\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5.jpg 750w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276233746_218530413806656_8568111223496948705_n-5-400x300.jpg 400w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> * Presentaci\u00f3n con ovaci\u00f3n + patinadora \u2013 mirar y dejarse ver<br>* Juego de los animales<br>* Viento, lluvia, nieve y tormenta<br>* Juego de representaci\u00f3n sin palabras de una carta.<br>* Juego de representaci\u00f3n sin palabras de tres cartas + p\u00fablico. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">SEGUNDA PARTE &#8211; T\u00c9CNICA ALEXANDER<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Kinesfera<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">La kinesfera es el contenedor esf\u00e9rico imaginario que rodea al individuo. Sus l\u00edmites son las extremidades de un cuerpo inm\u00f3vil (brazos y piernas). Por lo tanto este espacio var\u00eda de persona a persona de acuerdo a sus caracter\u00edsticas f\u00edsicas y la proyecci\u00f3n y expansi\u00f3n de sus movimientos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*Una kinesfera puede fusionarse con la de alguien m\u00e1s, iniciando una interacci\u00f3n de espacios.<br>*Respeto al entrar en la kinesfera del compa\u00f1ero o del p\u00fablico.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/13895099_10153853009603137_3726166738959185062_n.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/13895099_10153853009603137_3726166738959185062_n.jpg\" alt=\"\" class=\"wp-image-5570\" width=\"602\" height=\"621\"\/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">TERCERA PARTE &#8211; IMPROVISACI\u00d3N<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Nacimiento Clown &#8211; Toni y M\u00f3nica<br><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nos situamos de pie sin nariz roja. El \u00abpayaso\u00bb lleva la nariz roja colgando en el cuello y es manipulado de posici\u00f3n erecta a cuclillas. Desde la posici\u00f3n fetal, el payaso se coloca la nariz roja y su compa\u00f1ero desde el contacto con el cr\u00e1neo le ayuda a dirigir sus movimientos hasta darse la vuelta y lo levanta. Una vez de pie, el payaso sigue el movimiento guiado por su compa\u00f1ero. con los ojos cerrados. El payaso abre los ojos por primera vez ante un espejo y grita HIP HIP HURRA.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Explotar el globo con palabra + poema<\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"403\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2.jpg\" alt=\"\" data-id=\"6293\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6293\" class=\"wp-image-6293\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2.jpg 537w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276989144_686359502785968_5817619750077922567_n-2-400x300.jpg 400w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"537\" height=\"403\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5.jpg\" alt=\"\" data-id=\"6292\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6292\" class=\"wp-image-6292\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5.jpg 537w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/276969840_1389925081453392_1649596938432808123_n-5-400x300.jpg 400w\" sizes=\"auto, (max-width: 537px) 100vw, 537px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>Alfredo Bandolero<br>se compr\u00f3 un sombrero<br>el sombrero era e paja,<br>y se meti\u00f3 dentro de una caja<br>la caja era de cart\u00f3n,<br>y se meti\u00f3 dentro de un jarr\u00f3n<br>el jarr\u00f3n era muy fino,<br>y se meti\u00f3 dentro un pepino<br>el pepino madur\u00f3, <br>y Alfredo bandolero se salv\u00f3.<br><br><br>\u00bfC\u00f3mo respondemos ante el estimulo de explotar el globo? \u00bfAparecen, casi sin darnos cuenta, nuestros h\u00e1bitos psicof\u00edsicos y emocionales? \u00bfElegimos nosotros la respuesta o es el h\u00e1bito que  decide como responder? <br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entre est\u00edmulo y respuesta hay un espacio llamado <strong>inhibici\u00f3n<\/strong>. En este espacio yace nuestra libertad para elegir nuestra respuesta. En estas elecciones yacen nuestro aprendizaje. Siguiendo la met\u00e1fora del carro de la clase pasada, la pregunta es: <a href=\"https:\/\/www.martademarte.com\/diarioclown\/2022\/03\/06\/50-lab-clown-tecnica-alexander\/\">\u00bfQuien dirige el carro? \u00bfEl caballo, el cochero o el propietario de carro?<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Es importante entender el est\u00edmulo para entender la respuesta. El est\u00edmulo  llega a nosotros milisegundos antes de que tomemos decisiones que afectar\u00e1n a nuestro comportamiento. Nuestras reacciones dentro de esa min\u00fascula ventana llamada imhibici\u00f3n, entre el est\u00edmulo y la respuesta nos proporciona 100 por ciento de control sobre nosotros y nuestras acciones delante del p\u00fablico.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No ser conscientes de nuestro propio cuerpo suele propiciar su mal uso en todo tipo de actividades. El simple hecho de prestarle atenci\u00f3n har\u00e1 que nos demos cuenta de la cantidad de h\u00e1bitos psicof\u00edsicos y emocionales que hemos ido adquiriendo a lo largo del tiempo que implican una tensi\u00f3n excesiva. Para que el cambio de h\u00e1bitos sea posible es imprescindible observarnos y buscar con naturalidad, sin forzar y tom\u00e1ndonos el tiempo necesario para dirigir cada uno de nuestros movimientos. Es importante tambi\u00e9n reconocer la necesidad de responder ante los est\u00edmulos de forma m\u00e1s \u201creflexiva\u201d y no actuar de manera inmediata o inconsciente ante ellos, ya que, de lo contrario, seguiremos afianzando nuestros antiguos h\u00e1bitos en perjuicio a nuestra verdadera libertad.<br>La t\u00e9cnica Alexander nos propone para abandonar nuestros h\u00e1bitos<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Parar<\/li><li>Inhibir el h\u00e1bito<\/li><li>Dirigir.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><br> <br><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>ELI, TONI, MONICA, CARLOS, ANA C., ANA L., LAURA, SOL, TERE i NOELIA Idea:&nbsp;MartademarteM\u00fasica en directo: Alfredo RuizTaller clown Barcelona Espai Piluso \u2013 Barcelona DESCANSO&nbsp;EN ACTIVO&nbsp;EN POSICION SEMISUPINA Empezamos LAB CLOWN tumbados en el suelo en posici\u00f3n semisupina.Observar que hacemos cuando no hacemos nada.Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.Habitar nuestro cuerpo,Aqu\u00ed [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6245","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - 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