{"id":6156,"date":"2022-02-03T19:32:09","date_gmt":"2022-02-03T19:32:09","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=6156"},"modified":"2022-02-03T19:37:03","modified_gmt":"2022-02-03T19:37:03","slug":"49-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/","title":{"rendered":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><\/h4>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\" alt=\"\" data-id=\"6161\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6161\" class=\"wp-image-6161\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n.jpg\" alt=\"\" data-id=\"6162\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6162\" class=\"wp-image-6162\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270461510_353005436656846_9202787097890744491_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1.jpg\" alt=\"\" data-id=\"6163\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6163\" class=\"wp-image-6163\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270262301_456330222809101_8019026113774913008_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n.jpg\" alt=\"\" data-id=\"6166\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6166\" class=\"wp-image-6166\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270527242_242522688025840_5044526034681171892_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n.jpg\" alt=\"\" data-id=\"6167\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6167\" class=\"wp-image-6167\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n.jpg\" alt=\"\" data-id=\"6168\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6168\" class=\"wp-image-6168\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271843545_343499264039223_6240937067006498710_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n.jpg\" alt=\"\" data-id=\"6169\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6169\" class=\"wp-image-6169\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n.jpg 720w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271221648_352556689665393_6044489004868531447_n-400x533.jpg 400w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n.jpg\" alt=\"\" data-id=\"6170\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6170\" class=\"wp-image-6170\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n.jpg 720w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271283092_328702855928058_2005560404739517121_n-400x533.jpg 400w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n.jpg\" alt=\"\" data-id=\"6171\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6171\" class=\"wp-image-6171\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271308064_473835047640000_1591813903556149882_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n.jpg\" alt=\"\" data-id=\"6172\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6172\" class=\"wp-image-6172\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271357758_1108098406602267_3903707580039646751_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1.jpg\" alt=\"\" data-id=\"6173\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6173\" class=\"wp-image-6173\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271431891_333199695265866_5538065998209670913_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n.jpg\" alt=\"\" data-id=\"6174\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6174\" class=\"wp-image-6174\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271487216_1000943517435940_8331093826575503090_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n.jpg\" alt=\"\" data-id=\"6175\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6175\" class=\"wp-image-6175\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271488231_664457794911907_4140247810126536160_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n.jpg\" alt=\"\" data-id=\"6176\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6176\" class=\"wp-image-6176\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271550843_346852667009685_8755272498109480241_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n.jpg\" alt=\"\" data-id=\"6177\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6177\" class=\"wp-image-6177\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n.jpg 720w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271588418_1108275056595509_7210430568848698008_n-400x533.jpg 400w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n.jpg\" alt=\"\" data-id=\"6178\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6178\" class=\"wp-image-6178\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271747456_328076139194645_837606830699165719_n-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n.jpg\" alt=\"\" data-id=\"6179\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6179\" class=\"wp-image-6179\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n.jpg 720w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n-225x300.jpg 225w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n-113x150.jpg 113w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271749938_321059589901639_5644910415027271173_n-400x533.jpg 400w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"720\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1.jpg\" alt=\"\" data-id=\"6180\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6180\" class=\"wp-image-6180\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1-768x576.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/271794077_1316668418801327_8677179638625816072_n-1-400x300.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">LAURA, ELI, MATTEO, CORALINE, JORDI, MANU, CRIS. ANDREA y SIYI .<\/h2>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Idea:<a href=\"http:\/\/www.martademarte.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Martademarte<\/a><br>M\u00fasica en directo: Alfredo Ruiz<br><br>Espai Piluso \u2013 Barcelona<\/h3>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\">DESCANSO ACTIVO EN POSICI\u00d3N SEMISUPINA<\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. Parar, inhibir h\u00e1bitos de movimiento y dirigir, <strong>dar direcciones, sin hace<\/strong>r. dulcificar el rostro. Consciencia de nuestro peso en relaci\u00f3n con el suelo. Expansi\u00f3n de nuestro cuerpo en contacto con el suelo. Pensamiento Expansivo.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">Clown, el gran seductor<\/span>.<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br><\/strong>\u00bfA qu\u00e9 nos estamos refiriendo si mencionamos el t\u00e9rmino <strong>\u00abseducci\u00f3n<\/strong>\u00ab? \u00bfA la actitud, a la perfecci\u00f3n, sexualidad, sensualidad? <strong>El magnetismo y la atracci\u00f3n no tienen nada que ver con la belleza<\/strong>; es aquella cualidad no reducible solamente a lo f\u00edsico, sino vinculado con una serie de variables: la seguridad personal, la autoestima, la postura ante la vida, y tantos otros aspectos m\u00e1s. Sentirse bien es verse bien \u00a1y seducir bien! Porque en el ABC de la seducci\u00f3n, el primer punto es <strong>sentirse seductor<\/strong>.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\"><strong>Seducir al p\u00fablico<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Haz que el p\u00fablico se emocione.<\/strong><br>A las personas nos encanta escuchar historias reales de otras personas. Muchas veces nos identificamos con ellas, en otras ocasiones nos hacen aflorar emociones tan diversas como la solidaridad, la empat\u00eda o, sencillamente, la admiraci\u00f3n.<br>\u2018La gente olvidar\u00e1 lo que dijiste, olvidar\u00e1 lo que hiciste, pero jam\u00e1s olvidar\u00e1 c\u00f3mo les hiciste sentir.\u2019 Maya Angelou<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Utiliza la fuerza comunicativa que transmiten las pausas y los silencios<\/strong><br>Las pausas y los silencios son herramientas tan potentes como desconocidas. Con ellas, logramos crear una sensaci\u00f3n de sorpresa, de que algo importante va a ocurrir. Son el pre\u00e1mbulo del anuncio de un acontecimiento, de una gran noticia, forman parte de un c\u00f3digo significativo compartido por la audiencia. As\u00ed, cuando deseamos llamar la atenci\u00f3n de nuestro p\u00fablico sobre un punto relevante del discurso o recuperar su escucha, un buen uso de los silencios resulta clave.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>S\u00e9 breve y claro.<\/strong><br>Las frases cortas construidas como oraciones simples, emitidas en un tono de voz claro y alto, a un ritmo en\u00e9rgico pero pausado, con la entonaci\u00f3n precisa para que la atenci\u00f3n de la audiencia no se pierda en ning\u00fan momento. La idea clave, que es la que quieres que las personas recuerden, ofr\u00e9cela en la apertura y rep\u00edtela en el cierre, para que sea la \u00faltima idea que se les quede en su memoria.<br><br><strong><br>Perm\u00edtete  mirar a los asistentes<\/strong>. Conocer al p\u00fablico. La importancia de interesarte por el p\u00fablico.<br>Es un detalle que marca la diferencia entre un clown experto y otro que est\u00e1 comenzando, lo que hace que el primero logre conectar con el coraz\u00f3n de las personas. Cuando miramos a alguien esa persona siente que nos importa.<br>\u2018<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">PRIMERA PARTE \u2013 CALENTAMIENTO<\/span><\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">Tu ser en movimiento- Entrenamiento.<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Experimentar, transformar y liberar. Trabajar el cuerpo, flexibilizar la mente, fortalecer el esp\u00edritu. Cuerpo, ambiente y energ\u00eda como elementos para entrenar e improvisar. Ser lo mejor de tu ser en movimiento. El no hacer. atencion al uso de uno mismo. Nuestra ancla o el <strong>control primario<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Presentaci\u00f3n con ovaci\u00f3n \u2013 mirar y dejarse ver.<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Juego con pelota de imitar movimiento &#8211; nombre- inventar movimiento<\/h3>\n\n\n\n<h3 class=\"wp-block-heading\">Juego del Fondo Marino <\/h3>\n\n\n\n<h2 class=\"wp-block-heading\">Agua ( La emoci\u00f3n)<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">El agua se refiere al mundo de la emoci\u00f3n, de los sentimientos. Tambi\u00e9n est\u00e1 relacionado con el amor, el cuidado, la protecci\u00f3n, el cari\u00f1o. Vinculado asimismo al Sentir, lo afectivo y lo introspectivo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trabajar con el agua es saber identificar y expresar nuestras emociones y sentimientos. Aprender a gestionar adecuadamente nuestro mundo emocional.  Desarrollar la amabilidad, la generosidad, la dulzura y el cari\u00f1o con los dem\u00e1s. Amar sin pedir nada a cambio. Dar por el simple placer de dar.<br>Cada persona tomo el papel de un animal del fondo marino.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cada persona adopta el movimiento de un ser marino y baila en pareja.<br><\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">SEGUNDA PARTE. LA T\u00c9CNICA ALEXANDER<\/span><\/h1>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"La cintura escapular\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zMup5qa-Sus?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En parejas descubrimos como hacer menos para sujetar nuestra cintura escapular. Dar soporte direcci\u00f3n a cada pieza que <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Jessica Wolf&#039;s Art of Breathing demo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/apFui6-ffnM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\">TERCERA PARTE: IMPROVISACI\u00d3N<\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">&nbsp;<span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Cortar le\u00f1a&nbsp;<\/strong>en&nbsp;<strong>Monkey position<\/strong><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">Monkey position<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Es un movimiento b\u00e1sico y natural que se observa en la mayor\u00eda de los&nbsp;<strong>ni\u00f1os peque\u00f1o<\/strong>, pero a menudo se pierde como una forma de moverse cuando nos convertimos en adultos. Sin embargo, es utilizado por muchos deportistas y artistas. Los Clowns debemos inspirarnos en esta posici\u00f3n. Y por supuesto lo utilizaban nuestros parientes cercanos,<strong>&nbsp;los monos<\/strong>.<br><strong>Monkey<\/strong>&nbsp;es el apodo de la&nbsp;<strong>Posici\u00f3n de ventaja mec\u00e1nica<\/strong>, como la llam\u00f3<strong>&nbsp; F. M. Alexander<\/strong>, y se refiere a la posici\u00f3n ideal para utilizar&nbsp;<strong>cuando nuestra<\/strong>&nbsp;<strong>espalda se inclina hacia adelante<\/strong>&nbsp;estando de pie.<br><strong>Movimiento y voz&nbsp;<\/strong>\u2013 Buen uso de nuestro cuerpo<br>\u2013 Parar<br>\u2013 Inhibir<br>\u2013 Dirigir<br>\u2013 Preparaci\u00f3n- peso de la cintura escapular \u2013 los pies ,los talones<br>\u2013 Relaci\u00f3n de buen uso y voz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"820\" height=\"616\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684.jpg\" alt=\"\" class=\"wp-image-6190\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684.jpg 820w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684-300x225.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684-768x577.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684-150x113.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/labclown491-e1643627568684-400x300.jpg 400w\" sizes=\"auto, (max-width: 820px) 100vw, 820px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Improvisacion en pareja<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Papara pap\u00e1 ah ahhhhhh<br>Papara pap\u00e1 ah ahhhhhhh<br>xuxu\u00e1 xuxu-a<br>xuxua ah ah!!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"49\u00ba LAB CLOWN - Impros\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/vEkIAoEdeaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>LAURA, ELI, MATTEO, CORALINE, JORDI, MANU, CRIS. ANDREA y SIYI . Idea: MartademarteM\u00fasica en directo: Alfredo Ruiz Espai Piluso \u2013 Barcelona DESCANSO ACTIVO EN POSICI\u00d3N SEMISUPINA Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6156","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"LAURA, ELI, MATTEO, CORALINE, JORDI, MANU, CRIS. ANDREA y SIYI . Idea: MartademarteM\u00fasica en directo: Alfredo Ruiz Espai Piluso \u2013 Barcelona DESCANSO ACTIVO EN POSICI\u00d3N SEMISUPINA Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:site_name\" content=\"Diario Clown\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-03T19:32:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-02-03T19:37:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/0d3a894c8fa56597500e8c03f0a3e4a1\"},\"headline\":\"49 LAB CLOWN- T\u00c9CNICA ALEXANDER\",\"datePublished\":\"2022-02-03T19:32:09+00:00\",\"dateModified\":\"2022-02-03T19:37:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\"},\"wordCount\":911,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\",\"articleSection\":[\"Laboratorio\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\",\"url\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\",\"name\":\"49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown\",\"isPartOf\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\",\"datePublished\":\"2022-02-03T19:32:09+00:00\",\"dateModified\":\"2022-02-03T19:37:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage\",\"url\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\",\"contentUrl\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg\",\"width\":820,\"height\":616},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.martademarte.com\/diarioclown\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"49 LAB CLOWN- T\u00c9CNICA ALEXANDER\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#website\",\"url\":\"https:\/\/www.martademarte.com\/diarioclown\/\",\"name\":\"Diario Clown\",\"description\":\"diario \u00edntimo de un clown\",\"publisher\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.martademarte.com\/diarioclown\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#organization\",\"name\":\"Diario Clown\",\"url\":\"https:\/\/www.martademarte.com\/diarioclown\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/concerclown.jpg\",\"contentUrl\":\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/concerclown.jpg\",\"width\":718,\"height\":960,\"caption\":\"Diario Clown\"},\"image\":{\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/0d3a894c8fa56597500e8c03f0a3e4a1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/a4b778b286877e2442088128ff44a1e77d8c8c97d02dc3968f0582a484a78ef2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/a4b778b286877e2442088128ff44a1e77d8c8c97d02dc3968f0582a484a78ef2?s=96&d=mm&r=g\",\"caption\":\"admin\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/","og_locale":"es_ES","og_type":"article","og_title":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown","og_description":"LAURA, ELI, MATTEO, CORALINE, JORDI, MANU, CRIS. ANDREA y SIYI . Idea: MartademarteM\u00fasica en directo: Alfredo Ruiz Espai Piluso \u2013 Barcelona DESCANSO ACTIVO EN POSICI\u00d3N SEMISUPINA Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que [&hellip;]","og_url":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/","og_site_name":"Diario Clown","article_published_time":"2022-02-03T19:32:09+00:00","article_modified_time":"2022-02-03T19:37:03+00:00","og_image":[{"url":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg","type":"","width":"","height":""}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#article","isPartOf":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/"},"author":{"name":"admin","@id":"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/0d3a894c8fa56597500e8c03f0a3e4a1"},"headline":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER","datePublished":"2022-02-03T19:32:09+00:00","dateModified":"2022-02-03T19:37:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/"},"wordCount":911,"commentCount":0,"publisher":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/#organization"},"image":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage"},"thumbnailUrl":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg","articleSection":["Laboratorio"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/","url":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/","name":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown","isPartOf":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage"},"image":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage"},"thumbnailUrl":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg","datePublished":"2022-02-03T19:32:09+00:00","dateModified":"2022-02-03T19:37:03+00:00","breadcrumb":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#primaryimage","url":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg","contentUrl":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/270413655_467743294799813_4894326447251729810_n-1.jpg","width":820,"height":616},{"@type":"BreadcrumbList","@id":"https:\/\/www.martademarte.com\/diarioclown\/2022\/02\/03\/49-lab-clown-tecnica-alexander\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.martademarte.com\/diarioclown\/"},{"@type":"ListItem","position":2,"name":"49 LAB CLOWN- T\u00c9CNICA ALEXANDER"}]},{"@type":"WebSite","@id":"https:\/\/www.martademarte.com\/diarioclown\/#website","url":"https:\/\/www.martademarte.com\/diarioclown\/","name":"Diario Clown","description":"diario \u00edntimo de un clown","publisher":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.martademarte.com\/diarioclown\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.martademarte.com\/diarioclown\/#organization","name":"Diario Clown","url":"https:\/\/www.martademarte.com\/diarioclown\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/logo\/image\/","url":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/concerclown.jpg","contentUrl":"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/concerclown.jpg","width":718,"height":960,"caption":"Diario Clown"},"image":{"@id":"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/0d3a894c8fa56597500e8c03f0a3e4a1","name":"admin","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.martademarte.com\/diarioclown\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a4b778b286877e2442088128ff44a1e77d8c8c97d02dc3968f0582a484a78ef2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a4b778b286877e2442088128ff44a1e77d8c8c97d02dc3968f0582a484a78ef2?s=96&d=mm&r=g","caption":"admin"}}]}},"_links":{"self":[{"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/posts\/6156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/comments?post=6156"}],"version-history":[{"count":6,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/posts\/6156\/revisions"}],"predecessor-version":[{"id":6237,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/posts\/6156\/revisions\/6237"}],"wp:attachment":[{"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/media?parent=6156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/categories?post=6156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.martademarte.com\/diarioclown\/wp-json\/wp\/v2\/tags?post=6156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}