{"id":6027,"date":"2021-05-27T19:07:56","date_gmt":"2021-05-27T19:07:56","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=6027"},"modified":"2021-05-28T07:12:33","modified_gmt":"2021-05-28T07:12:33","slug":"44-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2021\/05\/27\/44-lab-clown-tecnica-alexander\/","title":{"rendered":"44 LAB CLOWN- T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"203\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2.jpg\" alt=\"\" data-id=\"6033\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6033\" class=\"wp-image-6033\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2.jpg 417w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown2-400x195.jpg 400w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"417\" height=\"203\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3.jpg\" alt=\"\" data-id=\"6034\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6034\" class=\"wp-image-6034\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3.jpg 417w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown3-400x195.jpg 400w\" sizes=\"auto, (max-width: 417px) 100vw, 417px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"346\" height=\"206\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown5.jpg\" alt=\"\" data-id=\"6035\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6035\" class=\"wp-image-6035\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown5.jpg 346w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown5-300x179.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown5-150x89.jpg 150w\" sizes=\"auto, (max-width: 346px) 100vw, 346px\" \/><\/a><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"486\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6.jpg\" alt=\"\" data-id=\"6036\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6036\" class=\"wp-image-6036\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6.jpg 910w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6-300x160.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6-768x410.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6-150x80.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown6-400x214.jpg 400w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown9-1-1024x715.jpg\" class=\"wp-block-file__button\" download>Descarga<\/a><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><a href=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown9-1-e1622142210401.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"715\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown9-1-1024x715.jpg\" alt=\"\" data-id=\"6046\" data-full-url=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/44labclown9-1-e1622142210401.jpg\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=6046\" class=\"wp-image-6046\"\/><\/a><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"has-text-align-center wp-block-heading\">JOANET, GEMMA, TERE, TANIA, SUNSI, LAURA, JULIA ,MARTA<\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">Idea :&nbsp;<a href=\"http:\/\/www.martademarte.com\/\">Martademarte<\/a><br>M\u00fasica en directo:&nbsp;<strong>Alfredo Ruiz<\/strong><br><strong>Espai Piluso<\/strong>&nbsp;\u2013 Barcelona<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Reposo en escucha activa<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.&nbsp;<strong>Aqu\u00ed y ahora<\/strong>, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia.&nbsp;<strong>Parar, inhibir h\u00e1bitos de movimiento y dirigir<\/strong>, dar direcciones, sin hacer. dulcificar el rostro. Consciencia de nuestro peso en relaci\u00f3n al suelo. expansi\u00f3n de nuestro cuerpo en contacto con el suelo.<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Nada necesitamos mas que el \u00e1nimo, y no hay mayor talento ni tarea mas ben\u00e9fica que darlo.<\/strong><\/span><\/em><\/h3>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<p class=\"wp-block-paragraph\"><em><span class=\"has-inline-color has-vivid-cyan-blue-color\"> <\/span><\/em>\u00bfQu\u00e9 podemos hacer cuando nos entra el des\u00e1nimo ante la cat\u00e1strofe socioecol\u00f3gica que se avecina? Tenemos an\u00e1lisis muy buenos y contundentes de lo que est\u00e1 pasando y lo que va a a pasar, pero muy pocos de c\u00f3mo afrontarlo personal y colectivamente. No sabemos qu\u00e9 hacer con el miedo, el dolor, la frustraci\u00f3n y la impotencia. <br><br>La <strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Esperan<\/span><\/strong><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>za <\/strong><\/span>es un estado de \u00e1nimo que surge cuando se presenta como alcanzable lo que se desea.<br><br>Con <span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>Esperanza activa<\/strong><\/span> construimos y generamos el cambio. es \u00e1nimo positivo basado en la realidad. Se produce cuando anhelamos, deseamos, creemos y queremos alcanzar una meta. Sin embargo, no siempre conseguimos lo que nos proponemos. Hay ocasiones en las que dise\u00f1amos nuestros objetivos bas\u00e1ndonos en irrealidades y alimentamos lo que llamamos falsas esperanzas que preceden a la desilusi\u00f3n..<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A efectos pr\u00e1cticos, cuando vives una situaci\u00f3n complicada, la esperanza en un tiempo mejor, puede darte las fuerzas que necesitas para sobrellevarla y generar un cambio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Emociones positivas como son la<strong> confianza, obtimismo, perseverancia,el entusiasmo o la felicidad <\/strong>se amparan bajo el paraguas de la Esperanza. La desesperanza, sin embargo, se relaciona con sentimientos negativos como la desidia, la inseguridad o la desilusi\u00f3n.  La Esperanza <strong> brinda al Clown la oportunidad de crecer<\/strong>. Aquellas personas \u201cesperanzadas\u201d se sienten m\u00e1s capaces de superar los obst\u00e1culos que se presentan en la vida. Por el contrario, la falta de esperanzas se al\u00eda con el miedo, nos hace m\u00e1s inseguros, nos paraliza y nos impide intentarlo.<br>La realidad esta en nuestra cabezas, por esto debemos revisar nuestros h\u00e1bitos y patrones de pensamiento, para tomar consciencia tanto de nuestros retos o metas como de nuestros puntos fuertes que nos puedan guiar en el sendero del Clown.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Posici\u00f3n del Mono<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-vivid-cyan-blue-color\"><br><\/span>Es un movimiento b\u00e1sico y natural que se observa en la mayor\u00eda de los&nbsp;<strong>ni\u00f1os peque\u00f1o<\/strong>, pero a menudo se pierde como una forma de moverse cuando nos convertimos en adultos. Sin embargo, es utilizado por muchos deportistas y artistas. Los Clowns debemos inspirarnos en esta posici\u00f3n. \u00a1 Y por supuesto lo utilizaban nuestros parientes cercanos,<strong>&nbsp;los monos<\/strong>!<br><strong>Monkey<\/strong>&nbsp;es el apodo de la&nbsp;<strong>Posici\u00f3n de ventaja mec\u00e1nica<\/strong>, como la llam\u00f3<strong>&nbsp; F. M. Alexander<\/strong>, y se refiere a la posici\u00f3n ideal para utilizar&nbsp;<strong>cuando nuestra<\/strong>&nbsp;<strong>espalda se inclina hacia adelante<\/strong>&nbsp;estando de pie.<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Primera Parte<\/strong>:&nbsp;<strong>Presentaci\u00f3n y calentamiento<\/strong><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">1<\/span><\/strong>&nbsp;<strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Presentaci\u00f3n con ovaci\u00f3n<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> Mirar y dejarse ver.<br>para mirar deberiamos abrir los ojos!! Respiraci\u00f3n ocular (mirada lunar )- diafragma craneal.<br> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-cyan-blue-color\"><strong>2<\/strong>&nbsp;<strong>Cortar le\u00f1a con hach<\/strong>a&nbsp;en&nbsp;<strong>Monkey position<\/strong><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br> Movimiento y voz &#8211; Buen uso de nuestro cuerpo <br>                               &#8211; Parar <br>                               &#8211; Inhibir<br>                               &#8211; Dirigir<br>                               &#8211; Preparaci\u00f3n- peso de la cintura escapular \u2013 los pies ,los talones<br>                               &#8211; Relaci\u00f3n de buen uso y voz.<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> <span class=\"has-inline-color has-vivid-cyan-blue-color\">3  <\/span><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">D-O-W-N- that\u2019s the way to go down<\/span><\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>Utilizar nuestro peso DOWN para el movimiento.<\/li><li>\u201cEnraizamiento\u201d de los pies en el suelo.<\/li><li>Uso de la voz en la respiraci\u00f3n.<br><br>                                                        <\/li><\/ul>\n\n\n\n<h1 class=\"wp-block-heading\"><span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Segunda Parte<\/strong>:&nbsp;<strong>T\u00e9cnica Alexander<\/strong><\/span><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Respiraci\u00f3n<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>La T\u00e9cnica Alexander nos proporciona las herramientas para una coordinaci\u00f3n muscular total, permitiendo descubrir una mejor calidad sonora en la voz, un sonido que proviene de una mayor libertad muscular general, m\u00e1s facilidad de emisi\u00f3n, m\u00e1s capacidad respiratoria, y por supuesto mucho menos desgaste y fatiga vocal.<br>La base de la&nbsp;<strong>Tecnica Alexander<\/strong>&nbsp;es la ense\u00f1anza de c\u00f3mo eliminar interferencias (h\u00e1bitos) en el funcionamiento aut\u00f3nomo del nuestro organismo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Se trata de permitir que el movimiento respiratorio ocurra<\/strong>. Las interferencias pueden ser de naturaleza muy variada y los motivos muy diversos, f\u00edsicos, mentales o emocionales; pero el resultado es siempre el mismo:&nbsp;<strong>frenar los movimientos de nuestros diafragmas, y obstaculizar nuestra respiraci\u00f3n.<\/strong><br>Movimiento &#8211; 4 diafragmas: diafragma craneal, diafragma cervical, diafragma del t\u00f3rax y diafragma p\u00e9lvico.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"4 diafragmas (traducci\u00f3n de una parte del video de Roger Fumetti)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Zb99xSyrQNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Movimiento Respiratorio Primario (MRP) del cr\u00e1neo\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/F6O01Vhf-JQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Laringe Humana, Ciclo Vibratorio de las Cuerdas Vocales\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/IdDFkkxUTJ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"M\u00fasculos varios y la voz\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/sQ1wgX-OjvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How breathing and the core influence the pelvic floor\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/eRAaJN3FC6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tercera Parte: Improvisaci\u00f3n<\/span><\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Juego de las tres sillas y nariz<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">. tres payasos sentados y uno en medio. Los payasos sentados deben moverse y dar la oportunidad de ocupar una silla el payaso del centro sin silla. Mientras el payaso sin silla repite la canci\u00f3n DOWN<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">Kenzo Parodia<\/span><\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">con nariz en grupos de 4 clowns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"JOKO TANZT (Kenzo Parodie) | CircusHalliGalli | ProSieben\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/aW4BB9Ev2-w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>JOANET, GEMMA, TERE, TANIA, SUNSI, LAURA, JULIA ,MARTA Idea :&nbsp;MartademarteM\u00fasica en directo:&nbsp;Alfredo RuizEspai Piluso&nbsp;\u2013 Barcelona Reposo en escucha activa Tumbados en el suelo en posici\u00f3n semisupina. Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.&nbsp;Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-6027","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>44 LAB CLOWN- T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"description\" content=\"Mem\u00f3ria de taller clown y T\u00e9cnica Alexander en la que observamos la &quot;Monkey position&quot;, &quot;la esperanza&quot; y la respiraci\u00f3n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2021\/05\/27\/44-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"44 LAB CLOWN- T\u00c9CNICA ALEXANDER - 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