{"id":5973,"date":"2020-12-29T13:09:03","date_gmt":"2020-12-29T13:09:03","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5973"},"modified":"2020-12-29T13:09:05","modified_gmt":"2020-12-29T13:09:05","slug":"40-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2020\/12\/29\/40-lab-clown-tecnica-alexander\/","title":{"rendered":"40 LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio:\u00a0<a href=\"http:\/\/www.martademarte.com\/\">Martademarte<\/a><br>M\u00fasica en directo:\u00a0<strong>Alfredo Ruiz<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown.jpg\" alt=\"\" class=\"wp-image-5974\" width=\"553\" height=\"269\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/40lab-clown-400x195.jpg 400w\" sizes=\"auto, (max-width: 553px) 100vw, 553px\" \/><figcaption><strong>AMPARO, VIOLETA, OSCAR, AMAYA, MARTA, LAURA, TAMAR i SERGI <\/strong><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Reposo Activo en posici\u00f3n semi-supina<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>Reposo en escucha activa<\/strong>\u201d\u00a0Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.\u00a0<strong>Aqu\u00ed y ahora<\/strong>, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. <strong>Parar, inhibir h\u00e1bito de respuesta autom\u00e1tica y dirigir<\/strong>, dar direcciones, sin hacer. Dirigir la expansi\u00f3n sin responder a los est\u00edmulos externos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/semipepin6-1024x576.png\" alt=\"\" class=\"wp-image-5885\" width=\"560\" height=\"315\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Primera Parte<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Presentaci\u00f3n y calentamiento<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1\u00a0<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Presentaci\u00f3n con ovaci\u00f3n<\/span><\/strong>\u2013 Mirar y dejarse ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00edrculo, situarse en el centro para presentarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2\u00a0<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Presentaci\u00f3n con canci\u00f3n<\/span><\/strong>, Un participante se presenta y pasa por delante de cada uno de sus compa\u00f1eros. Sus compa\u00f1eros cantan la segunda voz uno por uno,<br><strong>1\u00aa VEU<\/strong><br>Canta el rossinyol<br>Canta el bon temps i fa el seu niu<br>Canta el bon temps perqu\u00e8 \u00e9s l\u00b4estiu<br><strong>2\u00aa VEU<\/strong><br>Tot el prat de nou verdeja,<br>Tot el prat de nou verdeja,<br>Tot el prat de nou verdeja,<br>Tot el prat diu \u00e9s l\u2019estiu<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3\u00a0<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Ritmo<\/span><\/strong>\u00a0Palmada a tiempo + Nombres de \u2026 + delante \u2013 delante \u2013 atr\u00e1s \u2013 atr\u00e1s. Movimiento de los pies. El imputado debe ponerse en el centro y cantar la segunda voz.<br><br>4\u00a0<span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Ritmo y movimiento en grupo<\/strong>. <\/span><br>Cruzar la comba por el lado <br>Cruzar la comba por delante y en pareja.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 <span class=\"has-inline-color has-luminous-vivid-amber-color\">Dance<\/span> <strong>Chikni chameli<\/strong> <strong>en estado Clown<\/strong><br><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Chikni Chameli - The Official Song - Agneepath - Katrina Kaif\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/KH8TpOLROOQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Crear imaginario <\/strong>:<br>espacio, nombre del personaje, vestuario y profesi\u00f3n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Procedimiento por el cual aprendemos a usar la nariz roja<\/span><\/strong><br>Nos situamos de pie sin nariz roja. El \u00abpayaso\u00bb lleva la nariz roja colgando en el cuello y es manipulado de posici\u00f3n erecta a cuclillas. Desde la posici\u00f3n fetal, el payaso se coloca la nariz roja y su compa\u00f1ero desde el contacto con el cr\u00e1neo le ayuda a dirigir sus movimientos hasta darse la vuelta y lo levanta. Una vez de pie, el payaso sigue el movimiento guiado por su compa\u00f1ero. con los ojos cerrados. El payaso abre los ojos\u00a0<strong>por primera vez<\/strong>\u00a0ante un espejo y grita\u00a0<strong>HIP HIP HURRA<\/strong> manteniendo su estado clown.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Segunda Parte<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">La T\u00e9cnica Alexander<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pautas clave de la T\u00e9cnica Alexander para ayudarnos en la b\u00fasqueda de nuestro Clown:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1-&nbsp;<strong>Parar<\/strong>&nbsp;\u2013 Revisar y reconocer que nuestra&nbsp;<strong>apreciaci\u00f3n sensorial<\/strong>&nbsp;es en muchos casos defectuosos o enga\u00f1osa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-&nbsp;<strong>Inhibir<\/strong>&nbsp;conscientemente nuestros&nbsp;<strong>h\u00e1bitos<\/strong>&nbsp;<strong>de movimiento<\/strong>&nbsp;es el punto desde el que podemos recuperar el control sobre nuestro cuerpo (<strong>libertad<\/strong>) y as\u00ed dirigir conscientemente nuestro cuerpo durante el movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- <strong>Dirigir<\/strong>.Darnos\u00a0<strong>direcciones conscientes\u00a0<\/strong>para mejorar nuestro uso al estar<strong>\u00a0<\/strong>delante del p\u00fablico. Pensar en movimiento. Ser creativo en nuestras propias direcciones.<br>Direcciones de FM Alexander: \u00a0<strong>Cuello libre para que la cabeza se sit\u00fae hacia delante y arriba, la espalda se alargue y se ensanche, y las rodillas se dirijan hacia delante<\/strong>. <br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo:\u00a0Alfredo Ruiz Reposo Activo en posici\u00f3n semi-supina \u201cReposo en escucha activa\u201d\u00a0Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta.\u00a0Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. Parar, inhibir h\u00e1bito de respuesta autom\u00e1tica [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5973","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>40 LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/12\/29\/40-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"40 LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo:\u00a0Alfredo Ruiz Reposo Activo en posici\u00f3n semi-supina \u201cReposo en escucha activa\u201d\u00a0Observar que hacemos cuando no hacemos nada. 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