{"id":5949,"date":"2020-11-02T12:59:05","date_gmt":"2020-11-02T12:59:05","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5949"},"modified":"2020-11-02T16:05:17","modified_gmt":"2020-11-02T16:05:17","slug":"38o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2020\/11\/02\/38o-lab-clown-tecnica-alexander\/","title":{"rendered":"38\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio:\u00a0<a href=\"http:\/\/www.martademarte.com\/\">Martademarte<\/a><br>M\u00fasica en directo: <strong>Alfredo Ruiz<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited.jpg\" alt=\"\" class=\"wp-image-5951\" width=\"585\" height=\"284.501953125\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited.jpg 2048w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-1024x497.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-1536x746.jpg 1536w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38labclown-edited-400x194.jpg 400w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>EDITH, MARCOS, MONTSE, DANIEL, MAR, LOLA, AMPARO, OLGA, PEP, GEMMA i<\/strong> <strong>BENJAM\u00cdN<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Reposo Activo en posici\u00f3n semi-supina<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-amber-color\">\u201c<strong>Reposo en escucha activa<\/strong>\u201d<\/span> Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. <strong>Aqu\u00ed y ahora<\/strong>, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. P<strong>arar, inhibir h\u00e1bito de movimiento y dirigir<\/strong>, dar direcciones, sin hacer.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/supino-2.jpg\" alt=\"\" class=\"wp-image-5914\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Primera Parte<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Presentaci\u00f3n y calentamiento<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1<span class=\"has-inline-color has-luminous-vivid-orange-color\">&nbsp;<\/span><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Presentaci\u00f3n con ovaci\u00f3n<\/span>&nbsp;<\/strong>\u2013 Mirar y dejarse ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00edrculo, situarse en el centro para presentarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2&nbsp;<span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Presentaci\u00f3n con canci\u00f3n<\/strong>&nbsp;<\/span>Elegir una canci\u00f3n que conozcamos todos, Un participante se presenta y pasa por delante de cada uno de sus compa\u00f1eros. Sus compa\u00f1eros cantan la canci\u00f3n, uno por uno,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3&nbsp;<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Ritmo<\/span><\/strong>&nbsp;Palmada a tiempo + Nombres de \u2026  + delante \u2013 delante \u2013 atr\u00e1s \u2013 atr\u00e1s. Movimiento de los pies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4&nbsp;<strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Dance<\/span><\/strong>, Blame it on the Boogie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Jacksons - Blame It On the Boogie (Official Video)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/nqxVMLVe62U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Segunda Parte<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">La T\u00e9cnica Alexander<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No&nbsp;<strong>ser conscientes<\/strong>&nbsp;de nuestro propio cuerpo suele propiciar su mal&nbsp;<strong>uso<\/strong>&nbsp;en todo tipo de actividades. El simple hecho de prestarle atenci\u00f3n har\u00e1 que nos demos cuenta de la cantidad de&nbsp;<strong>h\u00e1bitos<\/strong>&nbsp;psicof\u00edsicos y emocionales que hemos ido adquiriendo a lo largo del tiempo que implican una tensi\u00f3n excesiva. Para que el cambio de h\u00e1bitos sea posible es imprescindible observarnos y buscar con naturalidad, sin forzar y tom\u00e1ndonos el tiempo necesario cada uno de nuestros movimientos. Es importante tambi\u00e9n reconocer la necesidad de responder ante los&nbsp;<strong>est\u00edmulos<\/strong>&nbsp;de forma m\u00e1s \u201c<strong>reflexiva<\/strong>\u201d y no actuar de manera inmediata o inconsciente ante ellos, ya que, de lo contrario, seguiremos afianzando nuestros antiguos<strong>&nbsp;h\u00e1bitos<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/homo-quadratura-k.png\" alt=\"\" class=\"wp-image-5937\"\/><figcaption>Kinesfera <br><br> La&nbsp;<strong>kinesfera<\/strong>&nbsp;es el contenedor esf\u00e9rico imaginario que rodea al individuo. Sus l\u00edmites son las extremidades de un cuerpo inm\u00f3vil (brazos y piernas).<br>Por lo tanto este espacio var\u00eda de persona a persona de acuerdo a sus caracter\u00edsticas f\u00edsicas. Una&nbsp;<strong>kinesfera<\/strong>&nbsp;puede fusionarse con la de alguien m\u00e1s, iniciando una interacci\u00f3n de espacios.<br><strong>Respeto al entrar en la kinesfera del compa\u00f1ero o del p\u00fablico.<\/strong><br><strong>La kinesfera propia como medida del espacio general.<\/strong><\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Pautas clave de la T\u00e9cnica Alexander para ayudarnos en la b\u00fasqueda de nuestro Clown:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><\/strong>1-&nbsp;<strong>Parar<\/strong>&nbsp;\u2013 Revisar y reconocer que nuestra&nbsp;<strong>apreciaci\u00f3n sensorial<\/strong>&nbsp;es en muchos casos defectuosos o enga\u00f1osa.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-&nbsp;<strong>Inhibir<\/strong>&nbsp;conscientemente nuestros&nbsp;<strong>h\u00e1bitos<\/strong>&nbsp;<strong>de movimiento<\/strong>&nbsp;es el punto desde el que podemos recuperar el control sobre nuestro cuerpo (<strong>libertad<\/strong>) y as\u00ed dirigir conscientemente nuestro cuerpo durante el movimiento.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Darnos&nbsp;<strong>direcciones conscientes&nbsp;<\/strong>para permitir una respiraci\u00f3n m\u00e1s libre nos ayudar\u00e1 a mejorar nuestra \u00ab<strong>estar&nbsp;<\/strong>\u00abdelante del p\u00fablico.&nbsp;<strong>Cuello libre para que la cabeza se sit\u00fae hacia delante y arriba, la espalda se alargue y se ensanche, y las rodillas se dirijan hacia delante<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Procedimiento por el cual aprendemos a usar la nariz roja<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos situamos de pie sin nariz roja. El \u00abpayaso\u00bb lleva la nariz roja colgando en el cuello y es manipulado de posici\u00f3n erecta a cuclillas. Desde la posici\u00f3n fetal, el payaso se coloca la nariz roja y su compa\u00f1ero desde el contacto con el cr\u00e1neo le ayuda a dirigir sus movimientos hasta darse la vuelta y lo levanta. Una vez de pie, el payaso sigue el movimiento guiado por su compa\u00f1ero. con los ojos cerrados. El payaso abre los ojos <strong>por primera vez<\/strong> ante el publico y grita <strong>HIP HIP HURRA<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Tercera Parte<\/span><\/strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">: <strong>Improvisaciones<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Procedimientos en 360\u00ba<\/span><\/strong>\u2013 Juegos en c\u00edrculo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">Ho agafo, \u00e9s meu<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIW \u2013 FUAKA \u2013 BOING \u2013 TRILIRI \u2013 SPLASH \u2013 Ho agafo \u00e9s meu!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-luminous-vivid-amber-color\">IMPRO: How Kill King John<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teatralizar el juego, como escenas de musical,&nbsp;<strong>Blame to the Boogie<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2 <span class=\"has-inline-color has-luminous-vivid-amber-color\">Hip-Hip- Hurra<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> Contestar a las cuestiones ocultas escondidas,<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo: Alfredo Ruiz EDITH, MARCOS, MONTSE, DANIEL, MAR, LOLA, AMPARO, OLGA, PEP, GEMMA i BENJAM\u00cdN. Reposo Activo en posici\u00f3n semi-supina \u201cReposo en escucha activa\u201d Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5949","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>38\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/11\/02\/38o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"38\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo: Alfredo Ruiz EDITH, MARCOS, MONTSE, DANIEL, MAR, LOLA, AMPARO, OLGA, PEP, GEMMA i BENJAM\u00cdN. Reposo Activo en posici\u00f3n semi-supina \u201cReposo en escucha activa\u201d Observar que hacemos cuando no hacemos nada. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. 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