{"id":5929,"date":"2020-10-14T10:12:44","date_gmt":"2020-10-14T10:12:44","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5929"},"modified":"2020-10-14T10:15:35","modified_gmt":"2020-10-14T10:15:35","slug":"37o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2020\/10\/14\/37o-lab-clown-tecnica-alexander\/","title":{"rendered":"37\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio:&nbsp;<a href=\"http:\/\/www.martademarte.com\/\">Martademarte<\/a><br>M\u00fasica en directo: Alfredo Ruiz<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-1024x498.jpg\" alt=\"\" class=\"wp-image-5932\" width=\"548\" height=\"267\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-1024x498.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-1536x747.jpg 1536w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN-400x194.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/37LAB-CLOWN.jpg 2016w\" sizes=\"auto, (max-width: 548px) 100vw, 548px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>ELSA, CHRIS, M\u00d3NICA, TERE, ROSI, NURIA, SERGI, LAURA, AUREA i AMAYA<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Reposo Activo en posici\u00f3n semi-supina<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>Reposo en actividad<\/strong>\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. P<strong>arar, inhibir h\u00e1bito de movimiento y dirigir.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/supino-2.jpg\" alt=\"\" class=\"wp-image-5914\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Primera Parte <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\"> Presentaci\u00f3n y calentamiento<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1  <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">Presentaci\u00f3n con ovaci\u00f3n<\/span> <\/strong>\u2013 Mirar y dejarse ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00edrculo, situarse en el centro para presentarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2   <span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Presentaci\u00f3n con canci\u00f3n<\/strong>   <\/span>                                                                      Elegir una canci\u00f3n que conozcamos todos, Un participante se presenta y pasa por delante de cada uno de sus compa\u00f1eros. Sus compa\u00f1eros cantan la canci\u00f3n, uno por uno, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3  <span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Ritmo<\/strong>   <\/span>                                                                                                                         Palmada a tiempo                                                                                                          Nombres de &#8230;                                                                                                                          delante &#8211; delante &#8211; atr\u00e1s &#8211; atr\u00e1s. Movimiento de los pies.                 <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4  <span class=\"has-inline-color has-luminous-vivid-orange-color\"><strong>Dance<\/strong>, Blame it on the Boogie<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">                                                                                                                                                                                              <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-rich is-provider-gestor-del-servicio wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Jacksons - Blame It On the Boogie (Official Video)\" width=\"500\" height=\"375\" src=\"https:\/\/www.youtube.com\/embed\/nqxVMLVe62U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Segunda Parte <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">La T\u00e9cnica Alexander<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">No <strong>ser conscientes<\/strong> de nuestro propio cuerpo suele propiciar su mal <strong>uso<\/strong> en todo tipo de actividades. El simple hecho de prestarle atenci\u00f3n har\u00e1 que nos demos cuenta de la cantidad de <strong>h\u00e1bitos<\/strong> psicof\u00edsicos y emocionales que hemos ido adquiriendo a lo largo del tiempo que implican una tensi\u00f3n excesiva. Para que el cambio de h\u00e1bitos sea posible es imprescindible observarnos  y buscar con naturalidad, sin forzar y tom\u00e1ndonos el tiempo necesario cada uno de nuestros movimientos. Es importante tambi\u00e9n reconocer la necesidad de responder ante los <strong>est\u00edmulos<\/strong> de forma m\u00e1s \u201c<strong>reflexiva<\/strong>\u201d y no actuar de manera inmediata o inconsciente ante ellos, ya que, de lo contrario, seguiremos afianzando nuestros antiguos<strong> h\u00e1bitos<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/homo-quadratura-k.png\" alt=\"\" class=\"wp-image-5937\"\/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-pale-pink-color\">Pautas clave de la T\u00e9cnica Alexander para ayudarnos en la b\u00fasqueda de nuestro Clown:   <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-pale-pink-color\">  <\/span>                                                       <\/strong>                                                                                 1-   <strong> Parar<\/strong> &#8211; Revisar y  reconocer que nuestra <strong>apreciaci\u00f3n sensorial<\/strong> es en muchos casos  defectuosos o enga\u00f1osa. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">                                                                                                                                         2-    <strong>Inhibir<\/strong> conscientemente nuestros <strong>h\u00e1bitos<\/strong> <strong>de movimiento<\/strong> es el punto desde el que podemos recuperar el control sobre nuestro cuerpo (<strong>libertad<\/strong>) y as\u00ed dirigir conscientemente nuestro cuerpo durante el movimiento. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 3-    Darnos <strong>direcciones conscientes <\/strong>para permitir una respiraci\u00f3n m\u00e1s libre nos ayudar\u00e1 a mejorar nuestra \u00ab<strong>estar <\/strong>\u00abdelante  del p\u00fablico. <strong>Cuello libre para que la cabeza se sit\u00fae hacia delante y arriba, la espalda se alargue y se ensanche, y las rodillas se dirijan hacia delante<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Procedimiento por el cual aprendemos a usar la nariz roja<\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos situamos de pie sin nariz y en parejas. El \u00abpayaso\u00bb lleva la nariz roja colgando en el cuello y su pareja lo manipula de posici\u00f3n erecta a cuclillas. Desde la posici\u00f3n fetal, el payaso se coloca la nariz y su compa\u00f1ero desde el contacto con el cr\u00e1neo le ayuda a dirigir sus movimientos hasta darse la vuelta y lo levanta. Una vez de pie, el payaso sigue el movimiento guiado por su compa\u00f1ero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Tercera Parte <\/span><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"has-inline-color has-vivid-red-color\">Procedimientos en 360\u00ba<\/span><\/strong>&#8211; Juegos en c\u00edrculo<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>Ho agafo, \u00e9s meu<\/strong> <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">FIW &#8211; FUAKA &#8211; BOING &#8211; TRILIRI &#8211; SPLASH &#8211; Ho agafo \u00e9s meu!!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> <span class=\"has-inline-color has-luminous-vivid-amber-color\">IMPRO: How Kill King Joh<\/span><\/strong><span class=\"has-inline-color has-luminous-vivid-amber-color\"><strong>n<\/strong><\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Teatralizar el juego, como escenas de musical, <strong> Blame to the Boogie<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio:&nbsp;MartademarteM\u00fasica en directo: Alfredo Ruiz ELSA, CHRIS, M\u00d3NICA, TERE, ROSI, NURIA, SERGI, LAURA, AUREA i AMAYA Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5929","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>37\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/10\/14\/37o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"37\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio:&nbsp;MartademarteM\u00fasica en directo: Alfredo Ruiz ELSA, CHRIS, M\u00d3NICA, TERE, ROSI, NURIA, SERGI, LAURA, AUREA i AMAYA Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. Observar, aceptar y tomar conciencia. 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