{"id":5879,"date":"2020-03-17T11:33:12","date_gmt":"2020-03-17T11:33:12","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5879"},"modified":"2023-04-04T07:12:23","modified_gmt":"2023-04-04T07:12:23","slug":"35o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2020\/03\/17\/35o-lab-clown-tecnica-alexander\/","title":{"rendered":"35\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio:  <a href=\"http:\/\/www.martademarte.com\/\">Martademarte<\/a> <br>M\u00fasica en directo: Alfredo Ruiz.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"487\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341.jpg\" alt=\"\" class=\"wp-image-5880\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341-300x152.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341-768x390.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341-150x76.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB341-400x203.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"881\" height=\"719\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00.jpg\" alt=\"\" class=\"wp-image-5884\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00.jpg 881w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00-300x245.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00-768x627.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00-150x122.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-00-400x326.jpg 400w\" sizes=\"auto, (max-width: 881px) 100vw, 881px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">      GINA, HILARI, LUCIA, M\u00d3NICA, CAROLINA, CRIS, IRENE, PILAR y JANET<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ser Uno mismo <\/strong>\u2013 Unicidad spicof\u00edsica, Autenticidad.<br><strong>Conciencia del Self <\/strong>\u2013 Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones.<br><strong>Conciencia del Otro<\/strong> \u2013 Est\u00edmulos exteriores, Apreciaci\u00f3n sensorial.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Reposo Activo en posici\u00f3n semi-supina<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u201c<strong>Reposo en actividad<\/strong>\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente.&nbsp;<strong>La propuesta permite experimentar el movimiento de adaptaci\u00f3n que causa la respiraci\u00f3n en nuestro cuerpo, centr\u00e1ndonos en nuestras articulaciones y esqueleto.                  Observar, aceptar y tomar conciencia.<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em><strong>Siembra un pensamiento y cosecha una acci\u00f3n<\/strong>,<br>siembra una acci\u00f3n y cosecha un h\u00e1bito,<br>siembra un h\u00e1bito y cosecha un car\u00e1cter,<br>siembra un car\u00e1cter y cosecha un destino.<br> Swami Sivananda<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Primera Parte \u2013 Presentaci\u00f3n y calentamiento<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2013 Presentaci\u00f3n con ovaci\u00f3n \u2013 Mirar y dejarse ver.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En c\u00edrculo, situarse en el centro para presentarse.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Ritmo . Para establecer la relaci\u00f3n f\u00edsica \u2013 ps\u00edquica:&nbsp;                       <strong>coordinaci\u00f3n de movimiento<\/strong>&nbsp;\/ conciencia espacial \/ conciencia temporal.                          Crear nuevas RUTAS SIN\u00c0PTICAS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Palmada en el <strong><em>1<\/em><\/strong>-2-3-4 \/ 1-<strong><em>2<\/em><\/strong>-3-4 \/1-2-<strong><em>3<\/em><\/strong>-4 \/ 1-2-3-<strong><em>4<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segunda Parte \u2013 La T\u00e9cnica Alexander<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n:&nbsp;<strong>Diafragma Craneal<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"467\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7.jpg\" alt=\"\" class=\"wp-image-5888\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-7-400x195.jpg 400w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Analizar el movimiento del <strong>Diafragma Craneal<\/strong> en relaci\u00f3n a la respiraci\u00f3n y  el movimiento de los Diafragmas Cervical y Abdominal.<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/2d5qkF3xjNY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/QpaOzDLdNq0\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Procedimiento por el cual aprendemos a usar la nariz roja<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nos situamos de pie sin nariz y en parejas. El \u00abpayaso\u00bb lleva la nariz roja colgando en el cuello y su pareja lo manipula de posici\u00f3n erecta a cuclillas. Desde la posici\u00f3n fetal, el payaso se coloca la nariz y su compa\u00f1ero desde el contacto con el cr\u00e1neo le ayuda a dirigir sus movimientos hasta darse la vuelta y lo levanta. Una vez de pie, el payaso sigue el movimiento guiado por su compa\u00f1ero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jugar con la nariz a seguir las ordenes y hacer lo contrario<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segunda parte<\/strong> &#8211; <strong>Jugar en C\u00edrculo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La intenci\u00f3n de este procedimiento es improvisar con publico a 360\u00ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Tel\u00e9fono +  Cartas<\/strong> \/ La apreciaci\u00f3n sensorial err\u00f3nea \u2013 En una hilera nos vamos pasando un movimiento que inventamos tras sacar una imagen y titularla. observamos como el mensaje se va distorsionando ya que nuestros sentidos no son fidedignos. Atenci\u00f3n como comunicamos, claridad conciencia de los movimientos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"911\" height=\"735\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1.jpg\" alt=\"\" class=\"wp-image-5889\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1.jpg 911w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1-300x242.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1-768x620.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1-150x121.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB34-6-1-400x323.jpg 400w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Tercera parte \u2013 Improvisaci\u00f3n<\/strong> <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escribir una palabra en un globo para salir a improvisar individualmente. Nos sentamos encima del globo para reventarlo. Una vez estalle el globo darse el tiempo antes de reaccionar (dar la pausa lo mas larga posible) para improvisar un verso o canci\u00f3n. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enraizar.<\/li>\n\n\n\n<li>Dar importancia al soporte, desde atr\u00e1s, de nuestra espalda.<\/li>\n\n\n\n<li>Jugar desde la Inhibici\u00f3n del h\u00e1bito de precipitaci\u00f3n. <\/li>\n\n\n\n<li>La respiraci\u00f3n y diafragmas. <\/li>\n\n\n\n<li>la pausa nos permite entrar en <strong>Estado Clown<\/strong>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio: Martademarte M\u00fasica en directo: Alfredo Ruiz. GINA, HILARI, LUCIA, M\u00d3NICA, CAROLINA, CRIS, IRENE, PILAR y JANET Ser Uno mismo \u2013 Unicidad spicof\u00edsica, Autenticidad.Conciencia del Self \u2013 Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones.Conciencia del Otro \u2013 Est\u00edmulos exteriores, Apreciaci\u00f3n sensorial. Reposo Activo en posici\u00f3n semi-supina [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5879","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>35\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/03\/17\/35o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"35\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio: Martademarte M\u00fasica en directo: Alfredo Ruiz. GINA, HILARI, LUCIA, M\u00d3NICA, CAROLINA, CRIS, IRENE, PILAR y JANET Ser Uno mismo \u2013 Unicidad spicof\u00edsica, Autenticidad.Conciencia del Self \u2013 Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones.Conciencia del Otro \u2013 Est\u00edmulos exteriores, Apreciaci\u00f3n sensorial. 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