{"id":5827,"date":"2020-02-12T17:35:47","date_gmt":"2020-02-12T17:35:47","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5827"},"modified":"2020-02-13T11:50:47","modified_gmt":"2020-02-13T11:50:47","slug":"34o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2020\/02\/12\/34o-lab-clown-tecnica-alexander\/","title":{"rendered":"34\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio: <a href=\"http:\/\/www.martademarte.com\">Martademarte<\/a><br>M\u00fasica en directo: Alfredo Ruiz.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/01-1024x683.jpeg\" alt=\"\" class=\"wp-image-5829\" width=\"617\" height=\"390\"\/><figcaption>Foto: Jo\u00eblle Vermot<br>EMILIE, HILARI, ALEXANDRA, M\u00d3NICA, CHRISTIAN, ALFREDO, JOAN, BORJA, JANET, PACO, IRENE, PILAR,  JULIA, MARIA, ELSA.<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li>Ser Uno mismo &#8211; <strong>Unicidad <\/strong>spicof\u00edsica, Autenticidad. <\/li><li>Conciencia del <strong>Self <\/strong>&#8211; Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones. <\/li><li>Conciencia del Otro &#8211; Est\u00edmulos exteriores, <strong>Apreciaci\u00f3n sensorial<\/strong>. <\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><br>Reposo Activo en posici\u00f3n semi-supina<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-1024x683.jpeg\" alt=\"\" class=\"wp-image-5831\" width=\"617\" height=\"410\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-300x200.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-768x512.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-400x267.jpeg 400w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><figcaption>foto: Jo\u00eblle Vermot<br><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-5830\" width=\"617\" height=\"411\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-1024x683.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-300x200.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-768x513.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-2-400x267.jpeg 400w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><figcaption>foto: Jo\u00eblle Vermot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-1024x410.jpeg\" alt=\"\" class=\"wp-image-5832\" width=\"617\" height=\"248\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-1024x410.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-300x120.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-768x308.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-150x60.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/03-4-400x160.jpeg 400w\" sizes=\"auto, (max-width: 617px) 100vw, 617px\" \/><figcaption>Foto : Joelle Vermot<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c<strong>Reposo en actividad<\/strong>\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente.&nbsp;<strong>La propuesta permite experimentar el movimiento adaptativo que causa la respiraci\u00f3n en nuestro cuerpo, centr\u00e1ndonos en nuestras articulaciones y esqueleto. Observar, aceptar y tomar conciencia.<\/strong> Nuestra Intuici\u00f3n:<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-diario-clown\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"uS9ghq0QDe\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/02\/11\/solo-para-clowns-la-intuicion\/\">Solo para clowns: La Intuici\u00f3n<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSolo para clowns: La Intuici\u00f3n\u00bb \u2014 Diario Clown\" src=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/02\/11\/solo-para-clowns-la-intuicion\/embed\/#?secret=QNbLfxQL2p#?secret=uS9ghq0QDe\" data-secret=\"uS9ghq0QDe\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primera Parte \u2013 Presentaci\u00f3n y calentamiento<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-1024x776.jpeg\" alt=\"\" class=\"wp-image-5833\" width=\"617\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-1024x776.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-300x227.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-768x582.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-150x114.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-400x303.jpeg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> Foto : Joelle Vermot <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-5855\" width=\"617\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-1024x683.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-300x200.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-768x512.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/04-2-400x267.jpeg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> Foto : Joelle Vermot <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/05-6-1-1024x596.jpeg\" alt=\"\" class=\"wp-image-5834\" width=\"617\" height=\"334\"\/><figcaption>Foto : Joelle Vermot<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">1 \u2013 Presentaci\u00f3n con ovaci\u00f3n \u2013 Mirar y dejarse ver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Bajar al suelo en cuclillas, volver a subir dando foco a la relaci\u00f3n  <strong>cabeza-sacro-pies.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En circulo, situarse en el centro para presentarse y presentar al compa\u00f1ero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3-  Bailar: tal\u00f2-punta.                                                                                             Para establecer la relaci\u00f3n f\u00edsica \u2013 ps\u00edquica:\u00a0<strong>coordinaci\u00f3n de movimiento<\/strong>\u00a0\/ conciencia espacial \/ conciencia temporal y Ritmo. <\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-1024x778.jpeg\" alt=\"\" data-id=\"5850\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5850\" class=\"wp-image-5850\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-1024x778.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-300x228.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-768x584.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-150x114.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-4-400x304.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-1024x683.jpeg\" alt=\"\" data-id=\"5847\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5847\" class=\"wp-image-5847\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-1024x683.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-300x200.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-768x512.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/07-2-400x267.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-1024x716.jpeg\" alt=\"\" data-id=\"5854\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5854\" class=\"wp-image-5854\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-1024x716.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-300x210.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-768x537.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-150x105.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/06-2-2-400x280.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segunda Parte &#8211; La T\u00e9cnica Alexander<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La respiraci\u00f3n: <strong>diafragma abdominal<\/strong> y <strong>diafragma cervical<\/strong>. <\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"600\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/677SIWeXsoE?start=16\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jugar en C\u00edrculo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La intenci\u00f3n de este procedimiento es improvisar con publico a 360\u00ba.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 &#8211; Jugar a pasar la pelota , sin explicar el juego previamente. Utilizar la Intuici\u00f3n, La escucha, estar presente &#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2-  Tel\u00e9fono \/ La apreciaci\u00f3n sensorial err\u00f3nea \u2013 En una hilera nos vamos pasando un movimiento y observamos como el mensaje se va distorsionando ya que nuestros sentidos no son fidedignos. Atenci\u00f3n como comunicamos, claridad conciencia de los movimientos.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/36-4-1024x683.jpeg\" alt=\"\" class=\"wp-image-5856\" width=\"617\" height=\"374\"\/><figcaption>Foto: Jo\u00eblle Vermot<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/38-3-1024x683.jpeg\" alt=\"\" class=\"wp-image-5859\" width=\"617\" height=\"379\"\/><figcaption> Foto : Joelle Vermot <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-1024x733.jpeg\" alt=\"\" class=\"wp-image-5860\" width=\"617\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-1024x733.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-300x215.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-768x549.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-150x107.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/34-400x286.jpeg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tercera parte &#8211; Improvisaci\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1-  Lo que se dice sin decir<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Situarse ante el p\u00fablico sin hacer nada, darse cuenta de uno mismo por medio de la respiraci\u00f3n. Por intuici\u00f3n, el p\u00fablico debe averiguar \u00abla  ni\u00f1ez\u00bb mediante los est\u00edmulos de la presencia de esa persona.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2- Impro-caja<\/strong>&nbsp;<strong>de sorpresa<\/strong>s<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/525-1-1024x596.jpeg\" alt=\"\" class=\"wp-image-5849\" width=\"617\" height=\"335\"\/><figcaption> Foto : Joelle Vermot <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dos payasos entran uno con una caja y se sientan uno al lado del otro. Pueden cruzar piernas o no. Se levantan los dos a la vez para mostrar la caja. El clown que no sostiene la caja levanta la tapa de la caja. Dentro hay una imagen que debe interpretar con m\u00edmica, mientras el segundo payaso interpreta con palabras la imagen para el p\u00fablico.&nbsp;<strong>Observar como se reparte el foco de atenci\u00f3n entre los dos payasos. La escucha.<\/strong>&nbsp;<strong>El ritmo de las intervenciones.<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-gallery columns-3 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-1024x685.jpeg\" alt=\"\" data-id=\"5843\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5843\" class=\"wp-image-5843\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-1024x685.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-300x201.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-768x513.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/537-400x267.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"662\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-1024x662.jpeg\" alt=\"\" data-id=\"5845\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5845\" class=\"wp-image-5845\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-1024x662.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-300x194.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-768x497.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-150x97.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/545-400x259.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-1024x683.jpeg\" alt=\"\" data-id=\"5840\" data-link=\"https:\/\/www.martademarte.com\/diarioclown\/?attachment_id=5840\" class=\"wp-image-5840\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-1024x683.jpeg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-300x200.jpeg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-768x512.jpeg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-150x100.jpeg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/535-400x267.jpeg 400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/530-1024x755.jpeg\" alt=\"\" class=\"wp-image-5841\" width=\"617\" height=\"425\"\/><figcaption> Foto : Joelle Vermot <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio: MartademarteM\u00fasica en directo: Alfredo Ruiz. Ser Uno mismo &#8211; Unicidad spicof\u00edsica, Autenticidad. Conciencia del Self &#8211; Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones. Conciencia del Otro &#8211; Est\u00edmulos exteriores, Apreciaci\u00f3n sensorial. Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5827","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>34\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2020\/02\/12\/34o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"34\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio: MartademarteM\u00fasica en directo: Alfredo Ruiz. Ser Uno mismo &#8211; Unicidad spicof\u00edsica, Autenticidad. Conciencia del Self &#8211; Propiosepci\u00f3n capacidad que tiene nuestro cuerpo de \u201csaber d\u00f3nde y como est\u00e1\u201d, mis emociones. Conciencia del Otro &#8211; Est\u00edmulos exteriores, Apreciaci\u00f3n sensorial. Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. 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