{"id":5735,"date":"2019-12-12T14:03:23","date_gmt":"2019-12-12T14:03:23","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5735"},"modified":"2019-12-12T14:03:25","modified_gmt":"2019-12-12T14:03:25","slug":"32o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2019\/12\/12\/32o-lab-clown-tecnica-alexander\/","title":{"rendered":"32\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4.jpg\" alt=\"\" class=\"wp-image-5736\" width=\"558\" height=\"271\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-4-400x195.jpg 400w\" sizes=\"auto, (max-width: 558px) 100vw, 558px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3.jpg\" alt=\"\" class=\"wp-image-5737\" width=\"554\" height=\"269\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75210715_543583936476024_637525553640898560_n-3-400x195.jpg 400w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg.jpg\" alt=\"\" class=\"wp-image-5738\" width=\"556\" height=\"270\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB326jpg-400x195.jpg 400w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-1024x498.jpg\" alt=\"\" class=\"wp-image-5739\" width=\"556\" height=\"270\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-1024x498.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329-400x194.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB329.jpg 2016w\" sizes=\"auto, (max-width: 556px) 100vw, 556px\" \/><figcaption><strong>MAURO &#8211; PACO &#8211; ELSA- ALEXANDRA- MARIE &#8211; JOAN &#8211; ROGELIO &#8211; ELISABETH &#8211; RAUL- ANNA<\/strong><br><br><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Dirige el laboratorio:\u00a0<strong>Martademarte<\/strong><br>M\u00fasica en directo:\u00a0<strong>Alfredo Ruiz<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia <strong>CLOWN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Reposo Activo en posici\u00f3n semi-supi<\/strong>na<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. La propuesta permite experimentar el movimiento adaptativo que causa la respiraci\u00f3n en nuestro cuerpo, centr\u00e1ndonos en nuestras articulaciones y esqueleto. Observar, aceptar y tomar conciencia.<\/p>\n\n\n\n<figure class=\"wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-diario-clown\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"pzO94JVg5d\"><a href=\"https:\/\/www.martademarte.com\/diarioclown\/2019\/11\/27\/solo-para-clowns-la-gratitud\/\">Solo para Clowns: La Gratitud<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"\u00abSolo para Clowns: La Gratitud\u00bb \u2014 Diario Clown\" src=\"https:\/\/www.martademarte.com\/diarioclown\/2019\/11\/27\/solo-para-clowns-la-gratitud\/embed\/#?secret=prtyTY60fo#?secret=pzO94JVg5d\" data-secret=\"pzO94JVg5d\" width=\"500\" height=\"282\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5.jpg\" alt=\"\" class=\"wp-image-5740\" width=\"567\" height=\"276\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5.jpg 960w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5-768x374.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB32-5-400x195.jpg 400w\" sizes=\"auto, (max-width: 567px) 100vw, 567px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primera Parte \u2013 Presentaci\u00f3n y calentamiento<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>1 \u2013 Presentaci\u00f3n con ovaci\u00f3n \u2013 <strong>Mirar y dejarse ver<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En circulo, situarse en el centro para presentarse y presentar al compa\u00f1ero.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Bajar al suelo y volver a subir dando foco a la <strong>relaci\u00f3n cabeza-sacro-pies<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- <strong>Sirtaki<\/strong>&#8211; Para establecer la relaci\u00f3n f\u00edsica &#8211; ps\u00edquica: <strong>coordinaci\u00f3n de movimiento<\/strong> \/ conciencia espacial \/ conciencia temporal y Ritmo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segunda Parte \u2013 La T\u00e9cnica Alexander<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La respiraci\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Durante miles de a\u00f1os, hemos utilizado el arte de la respiraci\u00f3n para<br> lograr efectos igualmente profundos en la mente y en el cuerpo.<br> Algunos han recurrido a ella para aliviar el dolor cr\u00f3nico.<br> Otros, para afrontar la ansiedad, el estr\u00e9s y la depresi\u00f3n.<br> Algunos afirman que los ha llevado a la iluminaci\u00f3n espiritual.<br> Pero yo soy tan espiritual como un ladrillo\u2026<br> por lo que la uso para que me ayude a entender la necesidad vital de <strong>dar y recibir. A sentirme en expansi\u00f3n y a la vez segura de recibir soporte. Dar y recibir.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB3210.jpg\" alt=\"\" class=\"wp-image-5743\" width=\"584\" height=\"331\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nuestra respiraci\u00f3n es el mejor activo que poseemos, por ello, deber\u00edamos concederle el espacio necesario para <strong>permitir su movimiento  adaptativo<\/strong>. <strong>No interferir<\/strong> <strong>en su dar y recibir natural<\/strong>. En ella se reflejan tus emociones m\u00e1s intensas y te permite encauzarlas. Te ayuda a sentirte seguro, pleno, y a tener un completo control de tu vida mientras te afianza en el momento presente, despejando la mente y liberarlo de h\u00e1bitos. El arte de la respiraci\u00f3n despierta una sensaci\u00f3n de asombro, maravilla y curiosidad: los cimientos de una vida m\u00e1s feliz y llena de significado. Te infunde el valor para aceptarte a ti mismo con todos tus errores y defectos. Para tratarte a ti mismo con la bondad, la empat\u00eda que necesitas, y ayudarte a mirar hacia el exterior. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Estudio Anat\u00f3mico de la cintura escapular:  Vertebras dorsales -estern\u00f3n- clav\u00edculas, om\u00f3platos. <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Caja tor\u00e1cica y m\u00fasculos respiratorios\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tpKTPvfuiI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">2- Mientras recorremos el espacio observamos nuestra respiraci\u00f3n en relaci\u00f3n a nuestro delante y nuestro atr\u00e1s. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Soporte desde atr\u00e1s ( v\u00e9rtebras dorsales) mientras caminamos y respiramos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00a0<strong>Jugar en C\u00edrculo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La intenci\u00f3n de este procedimiento es improvisar con publico a 360\u00ba.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Tel\u00e9fono\/La apreciaci\u00f3n sensorial err\u00f3nea<\/strong> &#8211; En una hilera nos vamos pasando un movimiento y observamos como  el mensaje  se va distorsionando ya que nuestros sentidos no son fidedignos. La necesidad de la mejorar nuestra apreciaci\u00f3n sensorial.<\/li><li><strong>How killed king John<\/strong> -los sentimientos, el musical.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB-3211-1.jpg\" alt=\"\" class=\"wp-image-5750\" width=\"566\" height=\"275\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/LAB-CLOWN32-2-3-1024x498.jpg\" alt=\"\" class=\"wp-image-5755\" width=\"566\" height=\"275\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tercera Parte \u2013 Improvisaciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Escribir una carta de agradecimiento a un amigo, familiar. improvisar a partir de tu agradecimiento.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo:\u00a0Alfredo Ruiz Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia CLOWN Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5735","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>32\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2019\/12\/12\/32o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"32\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio:\u00a0MartademarteM\u00fasica en directo:\u00a0Alfredo Ruiz Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia CLOWN Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. 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