{"id":5689,"date":"2019-11-12T09:25:29","date_gmt":"2019-11-12T09:25:29","guid":{"rendered":"https:\/\/www.martademarte.com\/diarioclown\/?p=5689"},"modified":"2019-11-12T09:29:29","modified_gmt":"2019-11-12T09:29:29","slug":"31o-lab-clown-tecnica-alexander","status":"publish","type":"post","link":"https:\/\/www.martademarte.com\/diarioclown\/2019\/11\/12\/31o-lab-clown-tecnica-alexander\/","title":{"rendered":"31\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dirige el laboratorio: <strong>Martademarte<\/strong><br>M\u00fasica en directo: <strong>Alfredo Ruiz<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-1024x498.jpg\" alt=\"\" class=\"wp-image-5693\" width=\"584\" height=\"284\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-1024x498.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n-400x194.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/74905540_419012779037060_132549811810336768_n.jpg 2016w\" sizes=\"auto, (max-width: 584px) 100vw, 584px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rogelio, Borja, Elisabeth, Anna, Ra\u00fal, Sara, Alexandra &amp; Alex, Patxi, Paco, Mauro, Rosa, Anie y Nauv\u00e1b<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia <strong>CLOWN<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Reposo Activo en posici\u00f3n semi-supi<\/strong>na<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la mentalidad debe ser abierta. Aqu\u00ed y ahora, facilitando que fluya la informaci\u00f3n entre el cuerpo y la mente. La propuesta permite experimentar el movimiento que causa la respiraci\u00f3n en nuestro cuerpo, centr\u00e1ndonos en nuestras articulaciones y esqueleto. Observar, aceptar y tomar conciencia.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/supino-1.jpg\" alt=\"\" class=\"wp-image-5692\" width=\"584\" height=\"255\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Primera Parte \u2013 Presentaci\u00f3n y calentamiento<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br> 1 \u2013 Presentaci\u00f3n con ovaci\u00f3n \u2013 Mirar y dejarse ver<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 sentimos al ser aplaudidas? \u00bfqu\u00e9 emoci\u00f3n aflora? \u00bfMe genera quietud o movimiento ? \u00bfEs org\u00e1nico? \u00bfUtilizamos nuestros h\u00e1bitos de comportamiento? \u00bfSoy consciente de las im\u00e1genes de mi pensamiento?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 \u2013 Dancing \u201330 segundos musicales para bailar en parejas \u2013 Encuentro con mi compa\u00f1ero, mis impulsos, los impulsos de mi compa\u00f1ero \u2013 Ser conscientes de las im\u00e1genes del pensamiento antes y despu\u00e9s de bailar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Segunda Parte \u2013 La T\u00e9cnica Alexander<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Last Knit\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/M6ZjMWLqJvM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bfQu\u00e9 soluci\u00f3n proponemos para parar el h\u00e1bito de la protagonista de este corto de animaci\u00f3n ?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La Inhibici\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Muchos de nosotros conocemos la palabra <strong>inhibici\u00f3n<\/strong> como sin\u00f3nimo de cohibir, refrenar, coartar, abstener o retraerse. la <strong>Inhibici\u00f3n<\/strong> para<strong> F. M. Alexander<\/strong> <em>es el mecanismo presente en todos los animales que permite al sistema nervioso reorganizarse antes de \u00ablanzarse\u00bb al movimiento<\/em>.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/gatos-1.jpg\" alt=\"\" class=\"wp-image-5690\" width=\"587\" height=\"417\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/gatos-1.jpg 266w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/gatos-1-150x107.jpg 150w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><em>\u00abEl gato salvaje que acecha a su presa inhibe su deseo de saltar prematuramente y controla su voluntad postergando la gratificaci\u00f3n instant\u00e1nea de su apetito<\/em>\u00bb<strong> F.M. Alexander<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para \u201cpensarnos hacia el movimiento\u201d primero debemos aclarar nuestro pensamiento. Esto significa, primero parar para <strong>darnos la oportunidad de inhibir  nuestra manera habitual y autom\u00e1tica de movernos y reaccionar<\/strong>. <strong>Esta manera habitual est\u00e1 conformada por nuestros patrones de tensi\u00f3n arraigados que implican un \u201cpunto de partida\u201d ineficiente.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Por eso, despu\u00e9s que el sistema nervioso sea estimulado a la acci\u00f3n, <strong>nos damos una pausa<\/strong>, un poco de espacio, para observar, experimentar, dar conciencia <strong>para tener la posibilidad de frenar nuestra reacci\u00f3n autom\u00e1tica, habitual y considerar realmente, \u201cc\u00f3mo\u201d queremos responder<\/strong>. <strong>La inhibici\u00f3n<\/strong> <strong>nos permite un ejercicio concreto de  libertad individual y elecci\u00f3n.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El Sistema Nervioso es uno de los sistemas m\u00e1s complejos y vers\u00e1tiles<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/nervis-1024x962.jpg\" alt=\"\" class=\"wp-image-5691\" width=\"566\" height=\"531\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Cada pensamiento, cada emoci\u00f3n, cada acci\u00f3n, es el resultado de la actividad de este sistema. <\/strong>A trav\u00e9s de sus diferentes estructuras, \u00e9ste sistema capta la informaci\u00f3n del medio externo e interno y la procesa para decidir la forma en que el organismo debe responder. T<strong>odos sentimos nuestro cuerpo a trav\u00e9s del sistema nervioso.<\/strong> El centro de mando del cuerpo est\u00e1 en el cerebro que es donde se perciben y se interpretan todas las se\u00f1ales del cuerpo. A trav\u00e9s del cuerpo nos llegan constantemente impulsos el\u00e9ctricos que nos proveen de  sensaciones tales como la temperatura (fr\u00edo , calor), tacto , la humedad ( seco, mojado) y muchas mas, incluyendo el dolor. En efecto,<strong> el sistema nervioso es el que nos permite estar en COMUNICACI\u00d3N con nuestro cuerpo tanto para sentir lo que esta pasando y  dar respuesta a ello, como para lograr que el cuerpo se mueva de la manera que decidamos.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1  <strong>Juego de caer hacia atr\u00e1s<\/strong> <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Observar nuestro punto de partida. <\/li><li>Parar &#8211; Inhibir &#8211; Dirigir (cuello libre para que la cabeza vaya hacia delante y arriba, la espalda se alargue y ensanche, las rodillas se dirijan hacia delante, y los hombre se alejen uno del otro).<\/li><li>La confianza en el soporte externo para evitar el h\u00e1bito de tensar. <\/li><li>Soltar.<\/li><li>Experimentar el soporte desde atr\u00e1s.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">2  <strong>Juego de los Angelitos para aplicar el caer hacia atr\u00e1s<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3  <strong>Juego en grupo con bal\u00f3n<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El grupo se sit\u00faa en c\u00edrculo para enviar y recibir el bal\u00f3n  <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Observar:  Punto de partida, uso de la energ\u00eda, inhibici\u00f3n y conciencia, direcci\u00f3n, ventaja mec\u00e1nica, uso del espacio.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 4  <strong>Jugar en C\u00edrculo<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La intenci\u00f3n de este procedimiento es improvisar con publico a 360\u00ba. En esta ocasi\u00f3n improvisamos \u00ab<strong>El lugar<\/strong>\u00bb por grupos se trata recrear un espacio predeterminado.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-1024x498.jpg\" alt=\"\" class=\"wp-image-5694\" width=\"576\" height=\"280\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-1024x498.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n-400x194.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/73403989_2145158785791976_541420038280708096_n.jpg 2016w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-1024x498.jpg\" alt=\"\" class=\"wp-image-5701\" width=\"574\" height=\"279\" srcset=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-1024x498.jpg 1024w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-300x146.jpg 300w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-768x373.jpg 768w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-150x73.jpg 150w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n-400x194.jpg 400w, https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75339503_2827695060597230_7920941715651821568_n.jpg 2016w\" sizes=\"auto, (max-width: 574px) 100vw, 574px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.martademarte.com\/diarioclown\/wp-content\/uploads\/75356890_3195295660545626_9092672857732808704_n-1-1024x498.jpg\" alt=\"\" class=\"wp-image-5704\" width=\"575\" height=\"280\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tercera Parte \u2013 Improvisaciones<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enviar tres <strong>Hip Hip Hurra <\/strong>al p\u00fablico \u2013 Bailar coreograf\u00eda <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contacto visual, la incomodidad (o prisa ), claridad, sentido del humor, hacer demasiado, la fuerza del h\u00e1bito.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Con los 7 primeros segundos  llegan las primeras impresiones para el p\u00fablico. En esta ocasi\u00f3n nuestros compa\u00f1eros nos van a ofrecer su primera impresi\u00f3n en positivo y con sinceridad. Valorar las impresiones que se repiten. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dirige el laboratorio: MartademarteM\u00fasica en directo: Alfredo Ruiz Rogelio, Borja, Elisabeth, Anna, Ra\u00fal, Sara, Alexandra &amp; Alex, Patxi, Paco, Mauro, Rosa, Anie y Nauv\u00e1b Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia CLOWN Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. Cuando estemos en esta posici\u00f3n la [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-5689","post","type-post","status-publish","format-standard","hentry","category-laboratorio"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>31\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.martademarte.com\/diarioclown\/2019\/11\/12\/31o-lab-clown-tecnica-alexander\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"31\u00ba LAB CLOWN \u2013 T\u00c9CNICA ALEXANDER - Diario Clown\" \/>\n<meta property=\"og:description\" content=\"Dirige el laboratorio: MartademarteM\u00fasica en directo: Alfredo Ruiz Rogelio, Borja, Elisabeth, Anna, Ra\u00fal, Sara, Alexandra &amp; Alex, Patxi, Paco, Mauro, Rosa, Anie y Nauv\u00e1b Este Laboratorio ofrece la oportunidad de investigar desde el juego la el estado y la presencia CLOWN Reposo Activo en posici\u00f3n semi-supina \u201cReposo en actividad\u201d. 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